SHERMAN, Tex -- Many people have taken up a "health" kick to get into shape, which will help them look and feel better.
AnyTime Fitness in Sherman will be hosting several seminars to help people with specific questions and goals related to fitness.
To commemorate their first year in Sherman, AnyTime Fitness will be holding two health and wellness seminars. One will be Thursday, April 17th, and the other will be the following Thursday, April 24th. The first will be for women only and will feature women's fitness guru Danny Russo. He has been all over TV and has been linked to celebrity fitness. Our second seminar will be for any parent wondering what they can do to help their children lead a healthy lifestyle, and keep them off the path to childhood obesity. Both will be free of charge and open to the public. You do not have to be a member of the gym to participate.
Call (903) 892-4000 for more information.
Emotional stress can harm cardiovascular health, experts say, so boosting mental resilience may be key
Better slumber improved daytime energy and behavior, but not memory, learning, researchers say
But expert notes questions about frequency remain
Coming off meds sooner means fewer harmful side effects, study author says
High rates of obesity, heavy drinking, smoking and inactivity reported, but most people getting enough sleep
WASHINGTON (AP) — New research is challenging medical guidelines that say people with a heart-zapping device in their chests should avoid intense sports like basketball and soccer in favor of golf or bowling.