There are plenty of nutrition plan options in the market today. Plans such as Atkins, the Zone, Weight Watchers and LA Weight Loss all claim that they will assist you in achieving your health & fitness goals, but how does the average consumer determine what is the right way for them? Sodexo Dietitian Kyle Rose of Texoma Medical Center joins us today to help clear the confusion so that you’re on your way to meeting your goals.
2. Lean Proteins
4. Low glycemic carbohydrates
5. Healthy fats
6. Fish oil supplement
7. 0 Calorie liquids
8. Plan & Prepare your meals
9. Increase Variety
10. Plan to break the rules 10% of the time.
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By Randy Fabi and Nilufar Rizki JAKARTA (Reuters) - When a sick Indonesian baby died after 10 hospitals in Jakarta turned her family away in February, critics blamed a pilot health insurance scheme that had overwhelmed the city's public hospitals. The program, introduced in November, gave health insurance to around 5 million people in Jakarta categorized as poor. Long queues quickly formed at already stretched hospital emergency rooms as many patients, some who were not even ill, sought to take advantage of being covered for the first time. ...