The area we commonly refer to as the “ball” of our foot can sure take a lot of stress, but when that area gets too much pressure, it can result in a condition called Metatarsalgia. Podiatrist Dr. Matthew Jackman discusses how to avoid the pain that can be put on this area.
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I woke up yesterday morning and for some reason I felt an urge to sit on the side of my bed and immediately began to meditate and pray. I usually go into the living room, relax with a cup of my homemade tea or some coffee, and ease into my day with my meditation and prayer practice. But yesterday I felt I had to begin immediately after waking up. I sat and at first I just listened. I focused on my breath and listened to the inner whisper that told me today someone unexpected would need me to be there