May 20, 2013

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Reporter: Nicole Holt Email

Living Lean: Small Changes, Big Results!

Living Lean: The Healthy Breakfast

Living Lean: The 44 Workout

Nicole was joined first by Cheryl Criss with tips on a healthy breakfast and after school snacks and then by Nautilus' Jimmy Rosser, who shared his '44' workout with us.

Click the video links to watch the segments.


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AP Top Health Stories

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    In this photo Thursday, April 25, 2013 Lucy Butler,15, getting ready to have her measles jab at All Saints School in Ingleby Barwick, Teesside, England, as a national vaccination catch-up campaign has been launched to curb a rise in measles cases in England. More than a decade ago, British parents refused to give measles shots to at least a million children because of a vaccine scare that raised the specter of autism. Now, health officials are scrambling to catch up and stop a growing epidemic of the contagious disease. (AP Photo/Owen Humphreys, PA) UNITED KINGDOM OUT - NO SALES - NO ARCHIVESLONDON (AP) — More than a decade ago, British parents refused to give measles shots to at least a million children because of now discredited research that linked the vaccine to autism. Now, health officials are scrambling to catch up and stop a growing epidemic of the contagious disease.


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    GENEVA (AP) — The World Health Organization says a yellow fever booster vaccination given 10 years after the initial shot isn't necessary.
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    By Andrew M. Seaman NEW YORK (Reuters Health) - Older men with other illnesses may not live long enough to benefit from aggressive prostate cancer treatments, such as prostate removal or radiation, and they'd have to live with their side effects, says a new study. "If you're going to die of a heart attack in five years, what's the point of going through radiation?" asked Dr. David Penson, the study's senior author from the Vanderbilt University Medical Center in Nashville, Tennessee. ...
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    Sleep. It occupies about one-third of our lives. We need it for our mental