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Posted: Mon 10:34 AM, Oct 20, 2008
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Reporter: KXII Staff Email
Updated: Mon 3:14 PM, Oct 20, 2008

Living Lean (October 20, 2008)

Living Lean: Homemade protein bars

Living Lean: The Double Squat

Lisanne was joined by registered dietitian Tori Park, who showed us how to make homemade protein bars, and Jimmy Rosser from Nautilus Sport & Fitness showed us his "double squat" exercise.

Click video links to watch.

Arbonne International Protein Bars

1 Cup Arbonne Figure 8 Protein Drink
1 scoop Arbonne Figure8 Fiber Shake (optional)
11/2 Cups Rolled oats
(Put in separate bowl)
1 cup Natural Peanut Butter
2/3 cup Honey

Heat Peanut Butter and Honey together in microwave for 1 minute. Mix in the Dry ingredients. Pour out in a pan. Put in Refrigerator for at least 1 hour. Cut and serve.

Nautilus Sport/Fitness Centers
Tori Park,RD/LD, ENVP
Registered/Licensed Dietitian
Independent Arbonne Consultant
806-341-8883
email: parkplace14@yahoo.com

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