Beating the Bulge in the New Year

This time of year losing weight is a top priority for some residents. Dr. Robert Hernandez with Primary Medicine of North Texas is here with a few tips to help you lose the weight and keep it off.

1. Eat Breakfast
2. Exercises
3. Behavior Changes

If you have questions contact Dr. Hernandez at (903) 868-0808
2108 Post Oak Dr Sherman. Also visit

Sherman 4201 Texoma Pkwy (903) 892 -8123 Ardmore 2624 S. Commerce (580) 223-0946
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