We are ringing in the New Year in a few days and people are rushing in to gyms to start on their New Year's resolutions of getting into shape.
Ultimate Family Fitness in Sherman says they experience an increase in memberships at the end of each year, through January the following year.
Fitness experts say that's because people are trying to get a head start on the new year.
With new advances for our smart phones, people can even download fitness applications to help keep track of their progress.
While trainers say the apps are not alternatives to physical fitness, they can help you achieve goals.
If you don't have a smart-phone, You can access one of these fitness apps at www.myfitnesspal.com.