| Living Lean Headlines | |
Living Lean: Pushup and Plank
Last Updated: 7:31 AM 11/02/09 - We are living lean this morning to get you ready for the holidays. Jimmy is here to show us easy push-ups that can strengthen your arms and chest and planks that can strengthen your abs and lower back. (Full Story) |
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Living Lean: Lunges
Last Updated: 8:41 AM 10/19/09 - We are living lean this morning with Jimmy Rosser from Nautilus. Today we are working out lower body. Lunges are always a good way to work the entire lower body and when done correctly can help you tone up and give you a nice lean look. (Full Story) |
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Living Lean: Triceps workout
Last Updated: 8:36 AM 10/05/09 - We are living lean this morning with Jimmy Rosser from Nautilus. When it comes to upper body strength many people use the bar for a total chest workout. But you can't leave out the triceps. These simple exercises can really make the difference in upper body strength. (Full Story) |
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Living Lean: National Yoga Month
Last Updated: 7:51 AM 09/29/09 - We are Living Lean this morning. Teresa Hall from Nautilus is here talking about National Yoga Month. Yoga is a way to practice breathing, flexibility, and strength training. It is ideal for mothers to be and seniors. (Full Story) |
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Living Lean: Salsa for football gatherings
Last Updated: 1:35 PM 09/28/09 - As football season is underway, Tori Park is stopping by this morning for our living lean segment to talk about a football munchie that many fans are sure to enjoy. This salsa is full of tasty vegetables and can be served with chips or celery. (Full Story) |
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Living Lean: All for one exercise
Last Updated: 8:33 AM 09/28/09 - In our Living Lean segment Jimmy Rosser is showing us how you can use an exercise ball to do four different exercises. (Full Story) |
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Living Lean
Last Updated: 11:03 AM 09/14/09 - We are living lean this moring with Tori Park. (Full Story) |
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Apple Chicken Salad
Last Updated: 7:35 AM 08/10/09 - Tori Park joins us for a healthy twist on Chicken Salad. (Full Story) |
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Living Lean: Monday 07/27
Last Updated: 12:39 PM 07/27/09 - Jimmy Rosser and Tori Park are back with healthy recipe ideas and a great workout to follow. (Full Story) |
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Motivated to Exercise
Last Updated: 1:06 PM 07/01/09 - Getting your child to exercise may be a difficult task. Nautilus Sports and Fitness wants to change that with a new program designed with your child in mind. (Full Story) |
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