KXII Living Lean
Living Lean Headlines
Summer Core Workout
Last Updated: 8:29 AM 05/16/11 - We are working our core just in time for summer! (Full Story)
New Years Weight Loss
Last Updated: 7:51 AM 01/21/11 - We are living lean with Jimmy Rosser this morning working our way to healthier bodies. (Full Story)
Lowerbody Workout
Last Updated: 8:38 AM 01/03/11 - We are getting in a quick workout after the holiday. This lowerbody workout will be a great kickoff to the new year. (Full Story)
TMC kicks off weight loss challenge
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Last Updated: 10:34 PM 12/28/10 - DENISON, TX-Dozens of people turned up at a local hospital to get a head start on the New Year by signing up to get into Texoma Medical Center's Weight Loss Challenge. (Full Story)
Living Lean: Pecan Protein bars
Last Updated: 8:41 AM 12/20/10 - Instead of the traditional fattening holiday deserts, try a protein bar! (Full Story)
Living Lean: Power step
Last Updated: 8:29 AM 12/20/10 - We are getting you ready for the Christmas holiday with a quick workout. (Full Story)
Working off that extra turkey weight
Last Updated: 8:20 AM 11/29/10 - We are working off our Thanksgiving meal this morning with Jimmy Rosser from Nautilus. (Full Story)
Upper Body Workout with Arm Bands
Last Updated: 8:04 AM 11/08/10 - Today we are working our upper body using arm bands. (Full Story)
Living Lean: Back Workout
Last Updated: 8:17 AM 10/25/10 - When it comes to working out you need a strong core! (Full Story)
Living Lean: Healthy Treats for Halloween
Last Updated: 8:10 AM 10/25/10 - Instead of giving candy to trick or treaters, there are a few healthy options that the kids will enjoy. (Full Story)
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Recent Additions
Brunch Egg Roll
Egg rolls can make a great brunch.
MILLION DOLLAR POUND CAKE
A delicious million dollar recipe!
Crock Pot Chicken and Dressing
A quick and easy spin on chicken and dressing.
OATMEAL & APPLE CHEESECAKE PIE
This recipe makes two wonderful tasty pies!
CARROT & POTATO VEGGIE MUFFIN
Carrots and potatos make a great dish for any Thanksgiving meal.
Sauteed Corn Salad
- By: Chef Cathy Zeis
www.chefcathyzeis.com
5 Minute Chocolate Cake
- By: Chef Cathy Zeis
Grilled Salmon with Hot-Sweet Wine Sauce with Red lettuce & Spinach salad
- By: Chef Cathy Zeis
www.chefcathyzeis.com
Pork tenderloin Medallions with Three Mushroom Wine Sauce
- By: Chef Cathy Zeis
www.chefcathyzeis.com
Healthy Italian Chicken
- By: Chef Cathy Zeis
New Year's Hot Chocolate
- By: Chef Cathy Zeis
The Christmas Super Chicken
- By: Chef Cathy Zeis