KXII Living Lean
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  • Cooking with Josh: Vegetarian Pasta Primavera
    Last Updated: 9:24 AM 04/20/12 - We are cooking a vegetarian friendly dish with Chef Josh Aaron from the Island Bar and Grill.
  • Summer Core Workout
    Last Updated: 8:29 AM 05/16/11 - We are working our core just in time for summer!
  • New Years Weight Loss
    Last Updated: 7:51 AM 01/21/11 - We are living lean with Jimmy Rosser this morning working our way to healthier bodies.
  • Lowerbody Workout
    Last Updated: 8:38 AM 01/03/11 - We are getting in a quick workout after the holiday. This lowerbody workout will be a great kickoff to the new year.
  • TMC kicks off weight loss challenge
    Last Updated: 10:34 PM 12/28/10 - DENISON, TX-Dozens of people turned up at a local hospital to get a head start on the New Year by signing up to get into Texoma Medical Center's Weight Loss Challenge.
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  • Living Lean: Pecan Protein bars
    Last Updated: 8:41 AM 12/20/10 - Instead of the traditional fattening holiday deserts, try a protein bar!
  • Living Lean: Power step
    Last Updated: 8:29 AM 12/20/10 - We are getting you ready for the Christmas holiday with a quick workout.
  • Working off that extra turkey weight
    Last Updated: 8:20 AM 11/29/10 - We are working off our Thanksgiving meal this morning with Jimmy Rosser from Nautilus.
  • Upper Body Workout with Arm Bands
    Last Updated: 8:04 AM 11/08/10 - Today we are working our upper body using arm bands.
  • Living Lean: Back Workout
    Last Updated: 8:17 AM 10/25/10 - When it comes to working out you need a strong core!
  • Living Lean: Healthy Treats for Halloween
    Last Updated: 8:10 AM 10/25/10 - Instead of giving candy to trick or treaters, there are a few healthy options that the kids will enjoy.
  • Belly dance your way to fitness
    Last Updated: 6:44 AM 10/15/10 - Belly dance is great way to work off some of those calories!
  • Living Lean with Jimmy
    Last Updated: 7:41 AM 10/11/10 - We are living lean with Jimmy Rosser. Today we are working our upper body.
  • Living Lean: Chocolate Chips Protein Bars
    Last Updated: 7:25 AM 09/20/10 - We are living lean with Tori Park. We are making a great healthy breakfast on the go, snack, and a great thing to eat for kids about to do a sports event that takes a lot of energy.
  • Cooking with Angie: Homemade Granola
    Last Updated: 7:24 AM 08/20/10 - We are cooking with Angie this morning! Today we are making homemade granola. Its a great healthy snack that the kids will love.
  • Living Lean with Tori: Slaw Salad
    Last Updated: 7:33 AM 08/16/10 - We are living lean this morning with Tori Park. Today we are making a slaw salad that is easy to make and taste better the next day!
  • Living Lean: Tight Tushie
    Last Updated: 7:19 AM 07/26/10 - We are living lean with Jimmy Rosser from Nautilus this morning. Today he is showing us how to get tight glutes.
  • Full Scale Workout
    Last Updated: 7:40 AM 07/12/10 - We are living lean with Jimmy Rosser this morning! Today we are using a chair for a full scale workout.
  • Living Lean: Right Cross
    Last Updated: 7:27 AM 07/05/10 - We are living lean this morning with Jimmy Rosser from Nautilus.
  • Living Lean: Dead Row
    Last Updated: 8:03 AM 06/14/10 - We are living lean this morning. Jimmy Rosser is here with a few tips to get a good summer workout.
  • Living Lean: Circuit Training
    Last Updated: 7:12 AM 06/07/10 - We are living lean with Jimmy Rosser. Today we are doing circuit training. These three workouts are sure to get you in shape for summer.
  • Living Lean: Obliques excercise
    Last Updated: 7:29 AM 05/24/10 - We are getting ready for summer! Jimmy Rosser from Nautilus is here with a few tips to get rid of those love handles.
  • Living Lean: Chicken Vegetable Stir Fry
    Last Updated: 7:19 AM 05/24/10 - We are living lean with Tori Park. Today we are making chicken vegetable stir fry.
  • Living Lean: Chair Dips
    Last Updated: 8:04 AM 05/17/10 - We are living lean this morning with Jimmy Rosser. Today we are doing chair dips.
  • Living Lean: Lunges
    Last Updated: 7:37 AM 05/10/10 - We are living lean this morning with Jimmy Rosser. We are doing lunges to work our lower body. Jimmy Rosser from Nautilus is here with a few tips.
  • Living Lean: Almond Nut Protein Bars
    Last Updated: 7:37 AM 04/26/10 - We are living lean this morning with Tori Park. Today we are making almond nut protein bars.
  • Biceps workout: 21
    Last Updated: 7:40 AM 04/26/10 - We are living lean this morning with Jimmy Rosser. Today we are focusing on our biceps with a workout called 21.
  • Living Lean: Triceps and Shoulders
    Last Updated: 8:05 AM 04/19/10 - We are living lean this morning with Jimmy Rosser. Today we are working our shoulders and triceps with a weighted bar.
  • Living Lean: Getting rid of saddlebags
    Last Updated: 9:09 AM 04/12/10 - We are living lean this morning with Jimmy Rosser. Nautilus has opened another facility in Durant. There you will soon be able to participate in pilates, yoga, and a variety of other classes.
  • Living Lean: Biceps and triceps workout
    Last Updated: 8:09 AM 03/29/10 - We are living lean this morning with Jimmy Rosser. Today we are working our biceps and triceps to get us ready for tank top weather.
  • Living Lean: Obliques Exercises
    Last Updated: 8:05 AM 03/22/10 - We are living lean this morning with Jimmy Rosser from Nautilus. We are working the obliques this morning with two different ideas, one you can do with a partner, another you can do alone that is sure to give you results.
  • LIVING LEAN: Jimmy's Lunges
    Last Updated: 7:44 AM 03/15/10 - Jimmy Rosser stops by to help us get in shape for summer.
  • Living Lean: Veggie Dip and Chocolate Krispy
    Last Updated: 7:39 AM 03/15/10 - We are living lean this morning with Tori Park. Today we are making a kid friendly vegetable dip and chocolate krispy protein bars.
  • Living Lean: Chili with Veggies
    Last Updated: 7:35 AM 03/01/10 - We are living lean with Tori Park. Because many children don't like vegetables you can hide them in their food to make sure they get the nutrition they need. One way to hide vegetables is in chili.
  • Living Lean: Quadriceps Exercises
    Last Updated: 7:22 AM 02/22/10 - We are living lean this morning with Jimmy Rosser. Today we are doing two quadriceps exercises that are sure to show results!
  • Living Lean: Complete Body Workout
    Last Updated: 8:18 AM 02/15/10 - We are living lean this morning with Jimmy Rosser. Today we are doing a complete body workout using weights and frisbees.
  • Living Lean: Squat and Quadriceps
    Last Updated: 7:54 AM 02/08/10 - Today in Living Lean we are working triceps and quadriceps.
  • Living Lean: Obliques
    Last Updated: 7:29 AM 02/01/10 - We are living lean this morning with Jimmy Rosser. Today we are working our obliques! Jimmy also has a little advice for anyone who has successfully completed one month of their new years workout resolution.
  • Living Lean: Lunges
    Last Updated: 7:58 AM 01/26/10 - We are living lean this morning with Jimmy Rosser. Today we are working our lower bodies with lunges that are sure to show quick results.
  • Living Lean: Hover
    Last Updated: 8:36 AM 01/18/10 - We are living lean this morning with Jimmy Rosser. Today we are working the upper body doing pushups, and adding a hover
  • Living Lean: Weight Loss Programs
    Last Updated: 8:03 AM 01/18/10 - We are living lean this morning with Tori Park. Today we are talking about weight loss programs and ideas to help you shed the pounds easily.
  • Living Lean: Shoulder Press
    Last Updated: 7:32 AM 01/04/10 - We are living lean this morning with Jimmy Rosser. At the beginning of a new year many people make a resolution to loss weight or get in shape. Jimmy says that is only possible with consistency!
  • Living Lean: Tortilla Soup
    Last Updated: 7:40 AM 12/07/09 - We are living lean this morning with Tori Park. Today we are making tortilla soup.
  • Living Lean: Roasted Turkey
    Last Updated: 7:52 AM 11/23/09 - We are living lean this morning with Tori Park. For those who are on the go and want a different option for thanksgiving turkey, consider using a crockpot.
  • Living Lean: Single Leg Lunge and Squat
    Last Updated: 7:52 AM 11/23/09 - Jimmy Rosser from Nautilus is here with another simple exercise you can do at home to stay in shape.
  • Living Lean: Pushup and Plank
    Last Updated: 7:31 AM 11/02/09 - We are living lean this morning to get you ready for the holidays. Jimmy is here to show us easy push-ups that can strengthen your arms and chest and planks that can strengthen your abs and lower back.
  • Living Lean: Lunges
    Last Updated: 8:41 AM 10/19/09 - We are living lean this morning with Jimmy Rosser from Nautilus. Today we are working out lower body. Lunges are always a good way to work the entire lower body and when done correctly can help you tone up and give you a nice lean look.
  • Living Lean: Triceps workout
    Last Updated: 8:36 AM 10/05/09 - We are living lean this morning with Jimmy Rosser from Nautilus. When it comes to upper body strength many people use the bar for a total chest workout. But you can't leave out the triceps. These simple exercises can really make the difference in upper body strength.
  • Living Lean: National Yoga Month
    Last Updated: 7:51 AM 09/29/09 - We are Living Lean this morning. Teresa Hall from Nautilus is here talking about National Yoga Month. Yoga is a way to practice breathing, flexibility, and strength training. It is ideal for mothers to be and seniors.
  • Living Lean: Salsa for football gatherings
    Last Updated: 1:35 PM 09/28/09 - As football season is underway, Tori Park is stopping by this morning for our living lean segment to talk about a football munchie that many fans are sure to enjoy. This salsa is full of tasty vegetables and can be served with chips or celery.