More Headlines

Living Lean: Looking Your Summer Best Last Updated: 11:10 AM 07/14/08 - Nicole, Jimmy, and Shawnda are back this week with some tips on how to stay fit, healthy, and happy this summer. Shawnda demonstrates some simple workouts this week for your abs and back... (Full Story)

Living Lean: Swimsuit Season - Shoulders & Triceps Last Updated: 10:57 AM 06/23/08 - Shaunda Palmer and Jimmy Rosser from Nautilus Sport & Fitness Center continue our Swimsuit Season series as summer is now here! (Full Story)

Living Lean at the Lake Last Updated: 10:25 AM 06/09/08 - Jimmy Rosser and Shaunda Raines from Nautilus joined Nicole at Highport Marina for Living Lean at the Lake to get you ready for swimsuit season. (Full Story)

Living Lean at the Lake: Swimsuit season! Last Updated: 10:06 AM 05/27/08 - Jimmy and Shaunda joined Nicole at Lake Texoma this morning to show you how to look your best for swimsuit season at Lake Texoma. (Full Story)

Living Lean: Your shoulders Last Updated: 10:02 AM 06/30/08 - Shaunda and Jimmy stopped by the studio this morning with tips for toning your shoulders on this edition of Living Lean. (Full Story)

Living Lean: Getting ready for swimsuit season Last Updated: 10:33 AM 05/05/08 - Shaunda and Jimmy are back with some simple exercises to get you ready for the upcoming swimsuit season. Plus we've posted some info on a segment from the CBS Early Show on how to "Drop 10 Pounds For Swimsuit Season." (Full Story)

Living Lean: Weight loss Last Updated: 9:57 AM 04/28/08 - Did you know as many as two-thirds of Americans are overweight? It’s a problem that is the driving force behind our nation’s high rates of diabetes, heart disease, and stroke. Health experts warn that to battle those issues it must start with each of us. Before you start groaning, it may be easier than you think. (Full Story)

Living Lean: Yoga with resistance training Last Updated: 9:46 AM 04/21/08 - Nicole, Shawnda, and Jimmy show you how to incorporate resistance training into one of America's favorite exercises. (Full Story)

Living Lean: 'Do's and Don'ts' Last Updated: 11:11 AM 04/07/08 - Nicole joined Jimmy and Shawnda at Nautilus this morning for what to do and what NOT to do at the gym in this Living Lean. (Full Story)

Living Lean: All-over workout Last Updated: 12:25 PM 03/10/08 - Shaunda Palmer from Nautilus stopped by to show Ryan and Nicole an easy all-over workout this morning on First News AM. (Full Story)

Living Lean: Marine-style ab workout Last Updated: 10:27 AM 02/25/08 - Shaunda Palmer and Jimmy Rosser help us work your abs. It's a Marine-style work out this morning on Living Lean. (Full Story)

Living Lean: More yoga Last Updated: 11:01 AM 02/18/08 - Cindy Martin joins us again with more yoga instruction in this Living Lean on First News AM. (Full Story)

Living Lean: Easy as A-B-C... Last Updated: 1:48 PM 02/11/08 - Can you do your ABC's while working out? Shaunda Palmer at Nautilus show us a new, fun way to get fit on this morning 'sLiving Lean on First News AM. (Full Story)

Living Lean: Yoga Last Updated: 10:37 AM 02/04/08 - Yoga instructor Cindy Martin stopped by the studio this morning with some tips and lessons for those interested in checking out what yoga is all about. (Full Story)

Living Lean for 2008: Triceps and biceps Last Updated: 9:53 AM 01/21/08 - Nicole Holt continues our Living Lean series to keep you on track for all your 2008 health and fitness goals. She was once again out at Nautilus with Jimmy Rosser with simple solutions to keep your New Year's resolutions. Today's workout focuses on triceps and biceps. (Full Story)

Living Lean for 2008 Last Updated: 9:57 AM 01/14/08 - Nicole Holt continues our Living Lean series to keep you on track for all your 2008 health and fitness goals. She was once again out at Nautilus with Shaunda Palmer and Jimmy Rosser with simple solutions to keep your New Year's resolutions. . (Full Story)

Living Lean: Help on your New Year's Resolutions Last Updated: 12:31 PM 01/07/08 - Nicole joined Jimmy and Shauna at Nautilus for some tips from the experts to get you started on your health goals for 2008. (Full Story)

Living Lean: Hot for the Holidays Last Updated: 9:38 AM 12/10/07 - Nicole went out to Nautilus this morning to continue our Hot for the Holidays series. Click to watch. (Full Story)

Living Lean: Hot for the Holidays Last Updated: 10:22 AM 11/26/07 - It's time to work off those Thanksgiving calories. We team up with the folks from Nautilus to get you moving on your Monday. (Full Story)

Living Lean: Fit & Fabulous for the Holidays Last Updated: 9:49 AM 11/12/07 - Nicole visited our friends at Nautilus who have a workout you can actually do along with the video clip! (Full Story)

Living Lean: October 15 Last Updated: 4:25 PM 10/15/07 - Nicole was back at Nautilus this Monday morning for more workout tips from Shawnda and Jimmy in this week's Living Lean. (Full Story)

10.01.07- Living Lean Last Updated: 9:35 AM 10/02/07 - Jimmy from Nautilus had more workout tips this morning on First News AM. (Full Story)

Living Lean: Sept. 17 Last Updated: 10:32 AM 09/17/07 - Our friends at Nautilus stopped have more workout tips on Living Lean on First News AM. (Full Story)

Living Lean on Labor Day Last Updated: 11:41 AM 09/04/07 - Jimmy Rosser from Nautilus stopped by the studio this morning for more workout tips on First News AM. (Full Story)

08.20.07- Living Lean Last Updated: 11:01 AM 08/20/07 - Brian Hite and Jimmy Rosser joined Nicole at the gym with tips to keep fit this morning on First News AM. (Full Story)

Living Lean:Abs & Legs Last Updated: 11:48 AM 08/06/07 - Jimmy Rosser from Nautilus joined Nicole again this morning for tips on working out those abs and legs on First News AM. (Full Story)

Living Lean: Mon, July 23 Last Updated: 10:26 AM 07/23/07 - Jimmy joins us again this morning with more workout tips on Living Lean. (Full Story)

06.25.07- Living Lean, Part 2 Last Updated: 1:02 PM 06/25/07 - Living Lean: Nicole and Jimmy head outdoors for a great workout. They'll show us how to get a great workout at the park, plus Morgan Perry joins in with great kickboxing tips. (Full Story)

06.25.07- Living Lean, Part 1 Last Updated: 12:55 PM 06/25/07 - Living Lean: Nicole and Jimmy head outdoors for a great workout. They'll show us how to get a great workout at the park, plus Morgan Perry joins in with great kickboxing tips. (Full Story)

Living Lean: Workouts that don't work Last Updated: 11:10 AM 06/11/07 - Jimmy is back this morning to discuss more "Workouts that don't work," meaning they actually can do more harm than good for your body. (Full Story)

06.04.07- Living Lean for Less & Workouts that don't work Last Updated: 10:16 AM 06/04/07 - Eating Healthy doesn't spending a lot of money so Nicole and Beth took the cost of this week's healthy meal idea and broke it down to the cent, and Jimmy explains why some popular exercises do more harm than good. (Full Story)

Living Lean For Less & Workouts that don't work Last Updated: 11:12 AM 05/21/07 - We begin our segment Living Lean For Less. Eating Healthy doesn't mean having to spend a lot of money. So Nicole and Beth took the cost of this week's healthy meal idea and broke it down to the cent. Plus Jimmy shows Nicole popular exercise techniques that do more harm than good. (Full Story)

Living Lean: May 14 Last Updated: 11:09 AM 05/14/07 - Beth and Jimmy are back with us on First News AM morning with tips for staying lean both in the kitchen and at the gym. (Full Story)

Living Lean with Asparagus Living Lean gives you a couple of tasty asparagus treats this morning on First News AM. (Full Story)

Living Lean: April 16 Watch Living Lean segments from this morning's First News AM. (Full Story)

Living Lean: Sicilian Sweet and Sour Fish Living Lean : This morning Beth put another Mediterranean twist to our diet, and Jimmy is in to get your arms in shape. (Full Story)

Living Lean: Turkey Piccata & Exercise Ball techniques Last Updated: 1:38 PM 03/05/07 - Check out this week's Living Lean recipe and exercise tips. Click the video links to watch. (Full Story)