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Chicken Mushroom Barley Soup
Last Updated: 4:07 PM 11/06/09 - For a diabetic diet, having a balance of carbohydrates and protein is important for stable blood sugar. When carbohydrates in a recipe are the whole grain type, they are even better for you, as they will not break down to sugar or starch quickly in the body. The bonus? Its good food for EVERYONE! (Full Story) |
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Spicy Pumpkin Cranberry Bread
Last Updated: 4:04 PM 11/06/09 - We are cooking with Chef Karel Anne Tieszen this morning. She is a making a tasty spicy pumpkin cranberry bread. (Full Story) |
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Human Resources Conference
Last Updated: 8:04 AM 11/05/09 - The Texoma Human Resources Management Association is sponsoring their first Human Resources Conference. (Full Story) |
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Dance Xplosion
Last Updated: 4:05 PM 11/06/09 - Join Dance Xplosion in Denison for a night of dinner and dance performances as they try to raise money to travel to Disney World in December 2010 to perform in Disney's Music Days 25th Anniversary. Dinner will consist of baked potato with all the extras, as well as dessert. (Full Story) |
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Your Money: Mutual Funds
Last Updated: 7:39 AM 11/04/09 - Talking your money mutal funds are a big topic of discussion. John Mabary is here to break it down for us. (Full Story) |
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Blast from the Past Art Show
Last Updated: 7:33 AM 11/04/09 - The Blast from the Past Art Show is coming up to raise money for Preston Volunteer Emergency Services and the Grayson County Crisis Center. They will have food, art, jewelry, and more. (Full Story) |
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Run for a Cure
Last Updated: 7:17 AM 11/04/09 - On November 6th 2009, Lambda Chi Alpha Fraternity at Southeastern Oklahoma State University is partnering with the Lance Armstrong Foundation to sponsor the RUN FOR A CURE. (Full Story) |
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| Anchor Bios | Family First |
 Rita Kotey Anchor |
We'll do in-depth interviews every Tuesday morning with professionals from the Child Guidance Clinic of Texoma, including even answering some of your questions. Email us at rita.kotey@kxii.com, and we'll make sure we get your questions answered. Family First, right here on First News AM. |
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| Show Info | |
| Rita Kotey, Anchor Tom Miller, Meteorologist Days: Monday - Friday Time: 5:30 a.m. - 7:00 a.m. Cut-Ins: :25 & :55 on the Hour, 7:00 a.m. - 9:00 a.m. |
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