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- Chicken Mushroom Barley Soup
For a diabetic diet, having a balance of carbohydrates and protein is important for stable blood sugar. When carbohydrates in a recipe are the whole grain type, they are even better for you, as they will not break down to sugar or starch quickly in the body. The bonus? Its good food for EVERYONE! - Spicy Pumpkin Cranberry Bread
We are cooking with Chef Karel Anne Tieszen this morning. She is a making a tasty spicy pumpkin cranberry bread.
- Human Resources Conference
The Texoma Human Resources Management Association is sponsoring their first Human Resources Conference.
- Dance Xplosion
Join Dance Xplosion in Denison for a night of dinner and dance performances as they try to raise money to travel to Disney World in December 2010 to perform in Disney's Music Days 25th Anniversary. Dinner will consist of baked potato with all the extras, as well as dessert.
- Your Money: Mutual Funds
Talking your money mutal funds are a big topic of discussion. John Mabary is here to break it down for us.
- Blast from the Past Art Show
The Blast from the Past Art Show is coming up to raise money for Preston Volunteer Emergency Services and the Grayson County Crisis Center. They will have food, art, jewelry, and more.
- Run for a Cure
On November 6th 2009, Lambda Chi Alpha Fraternity at Southeastern Oklahoma State University is partnering with the Lance Armstrong Foundation to sponsor the RUN FOR A CURE.
- Ivy League and Friends
The Choctaw Nation is gearing up for Ivy League and Friends. This year representatives from 8 schools including ivy league schools will be in attendance to talk to students about their universities and how to make the transition.
- Charity Bingo Game
The Children's Hospital Foundation is sponsoring a night of Bingo and live entertainment to raise money for children in need. It starts Saturday at 4:00 at the Atoka Fair Barn. Come out and have a good time enjoying bingo, live entertainment, and food.
- Charity Day
Charity Day is coming up this weekend on Saturday November 7, 2009. Local non profits are teaming up with Belk Department store to give back to the community and help residents get a head start on their Christmas shopping.
- Lovejoy's on Main Street open house
Whitesboro is gearing up for the holidays. Lovejoy's on Main Street is hosting their open house. Come out and enjoy the sights and sounds of the fall and holiday season.
- Treats for Troops:Lake Texoma Dental Care
Lake Texoma Dental Care is sponsoring their first Treats for Troops event on Monday November 2, 2009 from 4:00pm-7:00pm. They are located at 613 US Hwy 75 in Denison.
- Living Lean: Pushup and Plank
We are living lean this morning to get you ready for the holidays. Jimmy is here to show us easy push-ups that can strengthen your arms and chest and planks that can strengthen your abs and lower back.
- Anna Glow Fest
Its time for the Glow Fest in Anna. This years event are packed full of activities for the entire family. The Glow Fest will be held November 6-7, 2009. Activities include a chili cook off, bounce houses, hot air balloon rides, live entertainment and more.
- Halloween Recipes from Chef Karel Anne Tieszen
Chef Karel Anne Tieszen has some decadent desserts for you this Halloween. - Healthy Holiday Cooking Competition on FNAM
The holidays are just around the corner, and we are seeking to find Texoma's Best healthy Holiday Cooking Chef!
- Ghost Town Collective
Ghost Town Collective is hosting a special Halloween Art Show. The fun starts Saturday October 31, 2009 at 900 North Grand Ave Suite 61303. You can stop by from 6:00pm-9:00pm to view the art, eat candy,and enjoy a reception.
- Roo Boo at Austin College
Its time for the annual Roo Boo at Austin College sponsored by Alpha Phi Omega, a service fraternity. The even takes place from 6 to 8 at Austin College on Halloween night. Many organizations will come out and set up booths with fun activities for kids.
- World Psoriasis Day
Today is World Psoriasis Day. Tika Welch who has been living with psoriasis since she was 8 years old is here to talk about the disease, treatment options, and what life has been like for her.
- Your Money: Stocks
Talking your money this morning many are questioning how to determine which companies to invest in. John Mabary is here to answer those questions.
- Students perform Dr. Jekyll and Mr. Hyde
Drama students from North Central Texas College are performing Dr. Jekyll and Mr. Hyde. The performances are at the First State Bank Performing Arts Center at 1525 W. California Street in Gainesville. They begin October 29, 30, 7:30pm and Midnight on Halloween. Call 940-668-3355 for more information.
- Holiday Travel Tips
It is Holiday Travel time! Many families will travel to visit families for holidays but before you hit the road or hop in an airplane Dee Lough has some tips that may make things easier.
- Stand up to Cancer:Reach to Recovery Program
Those suffering from breast cancer are not alone. The Reach to Recovery program is a support system to help those dealing with the disease to recover successfully.
- Calvary Baptist Church Fall Festival
Calvary Baptist Church is hosting their fall festival Saturday October 31 from 5:00pm-8:00pm at the church 300 West Acheson St.
- Youth Diversity Conference
The North Texas Youth Connection is hosting their Youth Diversity Conference November 12th at Grayson County College. If you have any questions you can call 903-893-4717 and ask for Nicole.
- Cooking with Angie: Cajun Chicken Pasta
Chef Angie is cooking up a delicious cajun chicken pasta. It is easy to make and the family is sure to enjoy it. - Halloween Pumpkin Carving
Its time to get those pumpkins ready for Halloween. Carving pumpkins is simple if you have the right tools and the right pattern. - Gardening Texoma: Fall Annuals
Fall plants don't have to be boring. You can plant flowers with beautiful vibrant colors to keep your lawn looking good. - Malloween
Its Halloween time at Midway Mall. Lana Bernardin aka Cookie Monster is here to talk about what kids and their parents can expect this year. From 6pm to 8pm Saturday October 31st parents and kids can wear their costumes to trick or treat at the mall. There is a silent costume contest,plenty of candy, and a safe environment for kids to enjoy. - Your Money: CD's
Talking your money this morning John Mabary is here to talk about CD's. We are discussing what to do if your CD matures & the new rate is just too low. - U.S. Army Band Concert
It time for the U.S. Army Field Band Concert in Denison. This group is a 90 piece band from Washington D.C. that plays for many presidential events. This is a free event but ticket-holders will be allowed to be seated first at Eisenhower Auditorium. To get a ticket contact the Denison Chamber of Commerce at (903) 465-1551 - Elves Pumpkin Patch
There is still time to take the entire family on trip to the pumpkin patch. Elves Pumpkin Patch in Denison has thousands of pumpkins on display. They also have a hayride and a chance for the kids to dress their own scarecrow. - Stand up to cancer: Prevention
Today in our stand up to cancer segment we are talking about prevention. Dr. Duke Carlson and cancer survivor Barbara Roland are here to talk about their experiences and advice to patients. - Stand Up to Cancer: Reconstructive Surgery
This month is Breast Cancer Awareness month. Today we are talking about reconstructive surgery. Women have many options after diagnosis about what do to reconstruct. - B.J. Thomas Concert
The B.J. Thomas concert is coming to the Choctaw Event Center. For more information 580-931-8645 or visit www.choctaweventcenter.com - Zumba-Thon
Its time for the Zumba-Thon! By participating in the Zumba-Thon you can dance and exercise your way to a healthy body and to raise money for a good cause. - Fiesta Feast
The First United Methodist Church is hosting their annual Fiesta Feast. Its a great way to enjoy an enchilada dinner, arts and crafts, quilts and support a good cause at the same time. - Living Lean: Lunges
We are living lean this morning with Jimmy Rosser from Nautilus. Today we are working out lower body. Lunges are always a good way to work the entire lower body and when done correctly can help you tone up and give you a nice lean look. - Halloween 5K Run and Walk
North Texas Medical Center Foundation is sponsoring their 13th Annual Halloween Hustle 5K Walk and Run. Its a chance for families to get good exercise while supporting a good cause. If you have questions log on to www.ntmconline.net. - Home Hospice Golf Tournament
Home Hospice of Grayson, Cooke, and Fannin Counties is sponsoring their annual Golf Tournament. The tournament will be held Monday October 19th at Stone Creek Country Club. If you would like to sign up contact Home Hospice at 903-868-9315. - Gondola Salad & Warm Poppyseed-Rosemary Dressing
While this recipe may seem longer than most, once the chopping is complete, it goes together in only a few minutes! The hot vinaigrette pouring over the vegetables removes that ‘raw’ flavor, and brings out the rich colors and flavors of the vegetables. ENJOY! - Hatch and Kravens Slaughterhouse
This weeks Double Dollar Deal is Hatch and Kravens Slaughterhouse. This morning we will introduce you to some of the slaughterhouse characters. - Car Beneift for Liver Transplant Patient
Glenn Riner has had kidney problems for the past 3 years. He is in desperate need of a kidney transplant. This weekend his wife and family are sponsoring a car wash in the Arbys parking lot in Denison to raise money. It cost $5 per car. They need to raise $500,000 for the transplant and $27,000 for additional tests for Glenn. If you would like to make a donation contact Tammy Riner at 903-771-0887 - Fright Fest
Its time for the Fright Fest in Sherman. The Sherman Police Department needs your help to make this year another success. - Your Money: Investments
Talking your money this morning, John Mabary is here to answer the question is now a good time to invest. We are also talking about the big boom in the gold industry and when gas prices will hopefully stabilize. - Drug Free Work Week
Rita Daniels from the Atoka Chamber of Commerce is here to talk about U.S. Department of Labor Drug Free October 19th through 25th. It is important for employers to be aware that drug use in the work place is occurring more and more. She says its important for employers to talk to employees about drug and alcohol abuse to protect themselves and the business. - Ghostin Around Gainesville
It's time again for the 2nd Annual Ghostin Around Gainesville Tour. This event is a big fundraiser for the Morton Museum. Guests will tour historic homes in the city and meet characters from the 1800's. For more information contact the Museum at 940-668-8900. - Stand up to Cancer: Treatment Options
After someone is diagnosed with Breast Cancer they must make a critical decision about how the cancer can and will be treated. Dr. Mary Hebert is here to talk about what options you have and the best way to make for a safe and successful recovery. - Breast Cancer Awareness: Survivor Susan Hooper
This month is Breast Cancer Awareness month. Today we are talking about the importance of cancer screening with survivor Susan Hooper. - Texoma Striper Challenge
Get your fishing gear ready for the second annual Texoma Striper Challenge. The challenge will help raise money for the Boys and Girls Club of Denison.
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