First News AM.">
Watch First News reporter Nicole Holt punch, kick, and "kee-ya!" her way to her first belt this morning with martial arts expert Rick Arnold on First News AM.
First News AM airs every weekday morning from 5:30 to 7:00 a.m. on KXII-TV Channel 12. Join Lisanne Anderson, Ryan Loyd, Nicole Holt, and Tom Miller for everything you need to know before you walk out the door!