Sunday Afternoon and Evening ... Scattered intense thunderstorms are expected, some severe. Large hail, high winds and the potential for isolated tornadoes will be the main threats. Locally heavy is rain also possible with these storms.
Stress management can make a big difference in the life of burned out mothers. Today we have a few tips on managing that stress.
1. Eat Better-Lots of Fruits and Veggies. Drink your body weight in ounces of water
2. Excercise- Take a walk
3. P.T.- Personal time: Do something that you love, it will help you relax
4. Get some sleep- Lack of sleep depletes your energy, causes changes in mood, an can be very bad for your health.
Total Health Chiropractic
Keith Kimberlin D.C.
Total Health Chiropractic
3409 Hwy. 1417, Suite. C Sherman, TX
903-868-3808
