Tips for Stressed Out Mothers

Stress management can make a big difference in the life of burned out mothers. Today we have a few tips on managing that stress.

1. Eat Better-Lots of Fruits and Veggies. Drink your body weight in ounces of water
2. Excercise- Take a walk
3. P.T.- Personal time: Do something that you love, it will help you relax
4. Get some sleep- Lack of sleep depletes your energy, causes changes in mood, an can be very bad for your health.
Total Health Chiropractic
Keith Kimberlin D.C.
Total Health Chiropractic
3409 Hwy. 1417, Suite. C Sherman, TX
903-868-3808


Sherman 4201 Texoma Pkwy (903) 892 -8123 Ardmore 2624 S. Commerce (580) 223-0946
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