Flash Flood Watches are posted through Monday morning for all of Texoma. The most concentrated rainfall is expected Saturday night into Sunday. Please be alert to floodwaters, washed out roads and rising creeks.
Nicole joined Jimmy and Shauna at Nautilus for some tips from the experts to get you started on your health goals for 2008.
In part one, learn how to work out without getting up! We actually have a simple workout for you that you can do as you watch Channel 12 or surf the web channel.
In part two, see how to zone in on those abs with some easy workouts that get maximum results with minimal effort.