KXII - Morning Show

Reporter: By: Chef Cathy Zeis Email

Guacamole Chicken

INGREDIENTS:

1 medium ripe avocado, seed removed
1 small Roma tomato, grated
1/4 cup white onion, grated
2 tsp. Worcestershire
2 tsp. sour cream
Juice of 1 small lime
1 cup extra virgin olive oil
Zeis Spice:
1/4 tsp. garlic powder
1/4 tsp. lemon pepper
1/4 tsp. cayenne pepper

DIRECTIONS:
In a small bowl, add all ingredients except sour cream and oil. Mash avocado with ingredients until smooth. Slowly pour in oil, stirring constantly with a whisk. Fold in sour cream and drizzle over grilled chicken.

Grilled Chicken

2 boneless, skinless chicken breast
1/4 cup extra virgin olive oil
Zeis Spice:
1/4 tsp. garlic powder
1/4 tsp. lemon pepper
1/4 tsp. cayenne pepper

In a medium pan over medium-high heat, grill chicken in hot oil. Season chicken with spices, one side only. Cook until done, about 3 to 4 minutes per side. Chicken is done when juices run clear.

Z's Creative Cuisine
www.chefcathyzeis.com


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