Family First: Self-defense tips that could save your life

By: Nicole Holt Email
By: Nicole Holt Email

Our self defense exert, Rick Arnold, goes toe to toe with Nicole Holt. Watch the clip for moves that could save your life from Monday morning's First News AM.

Click below to watch.










First News AM airs every weekday morning from 5:30 to 7:00 a.m. on KXII-TV Channel 12. Join Lisanne Anderson, Ryan Loyd, Nicole Holt, and Tom Miller for everything you need to know before you walk out the door!


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