We had Cooking with Cathy twice this week on First News AM, and both times Cathy and Lisanne were joined by Grayson County Judge Drue Bynum to talk about cooking organically. Click to watch Cooking with Cathy...and the Judge.
Recipe: Italian Sausage with Sauteed Veg-Med
By: Chef Cathy Zeis
Ingredients:
1 package organic Italian Sausage from Dominion Farms
1 small red, green, and yellow bell pepper, sliced
1 small yellow onion, sliced
1/2 tsp. lemon pepper, divided
1/2 tsp. garlic powder, divided
1/4 tsp. cayenne pepper
4 TBS. extra virgin olive oil, divided
Directions:
*The secret to cooking organic is SLOW & LOW!
Heat 2 TBS. of oil in a large skillet over medium heat or brush oil over
grill. Using half the garlic powder and half the lemon pepper, season sausage.
Cook for 30 minutes, turning every 4 to 5 minutes. In a large skillet over
medium-high heat, heat 2 TBS. of oil. Add peppers and onions and remaining spices.
Cook for 5 minutes, stirring occasionally. Place sausage on a serving platter and spoon sauteed vegetables on top. Serve hot!
Chef endorsement: This is rare for me to do, but I must say, this organic meat is THE BEST I have ever eaten! You won't regret trying this one! Enjoy!
First News AM airs every weekday morning from 5:30 to 7:00 a.m. on KXII-TV Channel 12. Join Lisanne Anderson, Ryan Loyd, Nicole Holt, and Tom Miller for everything you need to know before you walk out the door!
