Martial arts and self-defense expert Rick Arnold joined Nicole again this morning on First News AM with tips for women on how to defend themselves against an attacker.
Click the video links above to watch.
First News AM airs every weekday morning from 5:30 to 7:00 a.m. on KXII-TV Channel 12. Join Lisanne Anderson, Ryan Loyd, Nicole Holt, and Tom Miller for everything you need to know before you walk out the door!
