Two upper level waves will interact with a warm and very moist air mass to generate thunderstorms through Saturday. Lightning and torrential rainfall that could cause flash flooding are the primary threats...with a secondary threat of damaging winds. Turn around, don't drown!
Get grill pan hot
6 ounce tuna grill steak ( You can also use salmon or chicken)
Marinate for 10-15 min in Dijon mustard honey.
1/3 cup olive oil
salt and pepper
Mix all together
Tuna takes one to two minutes on each h side
mix on salad. add tuna on top