Osteoporosis Awareness Month


www.diarymax.org

Tips for Bone Health

1) Eat a nutrient-rich, balanced diet that includes foods rich in key nutrients like calcium and vitamin D. Katie will show fun ways to incorporate calcium rich foods including fresh spinach, yogurt and more - in a smoothie that even kids can help make. (Key visual - Peanut Butter Banana Crunch Yogurt Parfait)

2) Be active - participate in weight-bearing and aerobic activities.

3) If you're a parent, act as a role model. Children will follow your lead.

Peanut Butter Banana Crunch Yogurt Parfait
Recipe Ingredients:

1 cup nonfat light vanilla yogurt
1 tablespoon creamy peanut butter
1 tablespoon chopped walnuts
4 pretzel twists, crumbled (about 1 tablespoon)
1 small banana, sliced

Recipe Instructions:

In a small bowl, mix yogurt and peanut butter together. In a separate bowl, toss walnuts and pretzels together.

In a tall glass, begin to build parfait. Layer ½ cup yogurt, half of banana slices and 1 tablespoon of walnut/pretzel mixture. Repeat layers. Serve immediately.


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