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Fighting the Good Fight: Pancreatic cancer

Updated: 07/11/2007 - Pancreatic cancer is the fourth leading cause of cancer deaths in the United States. More than 32,000 people in this country learn they have pancreatic cancer every year. This year, a Duncan Oklahoma, man was one of them.

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Beating boredom

Updated: 08/27/2007 - Does it ever seem to you that almost the minute your kids or grandkids are finished with one activity, they're struggling to figure out what to do next. "I'm bored" is an all to familiar refrain with many children. And with summer break, child psychologist at the University of Health Services Center say you need to plan now to beat boredom.

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Fighting the Good Fight: Exercise

Updated: 07/11/2007 - We all know that exercise is good for our hearts. It helps us keep fit and trim. But it turns out, it could also protect us from cancer. This is especially true for women, when it comes to the most common reproductive cancer in this country.

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AM Interview: Author Michael Murphy

Posted: 07/05/2007 - Author Michael Murphy stopped by the studio this morning on First News AM. Click the video link to watch.

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Self-defense expert Rick Arnold on First News AM

Posted: 07/02/2007 - Self-defense expert Rick Arnold joined Nicole this morning to discuss what you can do to protect yourself against a purse snatcher and what you can use in that purse as a weapon.

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Sizzlin' Summer Sirloin Salad

Posted: 06/29/2007 - Chef Cathy has another summer treat to coll off with. For the men it's got steak, but ladies, it's a salad as well...click to check it out.

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Gardening Texoma: When mosquitoes attack

Posted: 06/26/2007 - Have you been invaded by summer's most dreaded pest? Check out this week's edition of Gardening Texoma with Johnathan Castro for ways to fight the good fight against mosquitoes.

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First News AM: Rodeo time in Boswell, OK

Posted: 06/25/2007 - Come to the 70th Annual Homecoming this weekend in Boswell, Oklahoma. It's Oklahoma's oldest homecoming celebration. This year will be the first rodeo in about a decade! Only eight people are on the homecoming committee, taking over in 1996. In 2000, they decided to build a Rodeo Arena. It's been a lot of hard work that should prove to be a lot of fun!

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06.25.07- Living Lean, Part 2

Posted: 06/25/2007 - Living Lean: Nicole and Jimmy head outdoors for a great workout. They'll show us how to get a great workout at the park, plus Morgan Perry joins in with great kickboxing tips.

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06.25.07- Living Lean, Part 1

Posted: 06/25/2007 - Living Lean: Nicole and Jimmy head outdoors for a great workout. They'll show us how to get a great workout at the park, plus Morgan Perry joins in with great kickboxing tips.

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Cooking with Cathy: Salsa Ice Cream

Posted: 06/22/2007 - This week's recipe is a fabulous and easy summer dessert. And, it's diabetic friendly! I have had several requests from readers and viewers of my show for diabetic recipes. Well, here it is. I tried this one out last week on some of the shoppers at Central Market in Dallas and Plano and it was a hit! So, keep this one handy. I promise, you'll use it over and over again. Enjoy!

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06.21.07- Gardening Texoma

Updated: 06/21/2007 - The Texoma Flood of 2007 didn't spare our landscaping project. This morning Jonathan shows us what we accomplished and what mother nature took down.

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Pet Talk on First News AM

Updated: 06/20/2007 - Tommie Kirksmith of the Red River SPCA stopped by this morning on First News AM for Pet Talk.

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First News AM: Improving Your Home

Posted: 06/20/2007 - Improving Your Home: The experts from Lowe's join us this morning with ideas to make your home even nicer and save you money when it comes to utilities.

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AM Interview: Sherry St. Cyr

Posted: 06/14/2007 - Sherrie St. Cyr, Life and Wellness Coach, stopped by First News AM this morning to talk about planning, flexibility and expectations.

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Gardening Makeover: Drip irrigation

Posted: 06/14/2007 - Johnathan continues the gardening makeover on this morning's Gardening Texoma, and he talks about drip irrigation in this segment.

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06.13.07- Marriage 101

Posted: 06/13/2007 - Licensed professional counselor Barbara Roland and Lisanne talk about your marriage in this morning's Marriage 101 on First News AM.

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Safe Family: Pre-natal health

Posted: 06/13/2007 - Pregnant women want the best nutrition for themselves and their babies, but many doctors are finding that some important pre-natal information is not being passed on to women during those critical nine months.

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Family First: Eliminating summer pests

Posted: 06/12/2007 - We had an expert from Lowe's Home Improvement Warehouse stop by the studio to help you rid yourself and your home of some of summer's pests.

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Living Lean: Workouts that don't work

Posted: 06/11/2007 - Jimmy is back this morning to discuss more "Workouts that don't work," meaning they actually can do more harm than good for your body.

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First News AM: Dad's Day Gifts

Posted: 06/05/2007 - Lana Bernardin of Midway Mall in Sherman stopped by the studio this morning to share some great gift ideas for Father's Day.

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