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Healthy and Lean: Chair Sits

Posted: 07/08/2015 - You can get fit at home or from your desk at work with a few simple exercises.

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TCOG's Emergency Respite Program

Updated: 07/02/2015 - Emergency Respite Care is now available through TCOG's Aging and Disability Resource Center

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All American Blood Drive 2015

Posted: 06/29/2015 - KXII and the Oklahoma Blood Institute are teaming up for the All American Blood Drive.

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Cooking with Karel Anne: Bloody Martys for Father's Day

Posted: 06/19/2015 - Dad's special day calls for a great new drink with a surprise bit of wasabi. These ingredients lend themselves well to gazpacho soup, so you have a bonus today! Enjoy your Day with Dad, or BEING the Dad!!

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Golden Harvest Days 2015

Posted: 06/19/2015 - Get ready for one of the largest "working" farm heritage events in the southern U.S.

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Healthy and Lean: Hydration

Posted: 06/17/2015 - Keeping hydrated is very important during the summer months especially if you want to workout outside.

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Cooking with Karel Anne: Black-Eyed Peas with Corn

Posted: 06/05/2015 - Oh, how I love the warm weather fresh vegetables! I recommend serving this with a half sandwich of ham and a slice of one of those red ripe tomatoes out of your garden. I want to be spending time outside (without an umbrella!) rather than spending all my time cooped up in the kitchen! So your fastest way through this recipe is to, are you ready, BOIL WATER. Read on:

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Run For The Hills Mud Run

Posted: 05/28/2015 - This 5K includes lots of obstacles, mud, and fun to benefit local fire departments.

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Interurban Film Festival 2015

Updated: 05/28/2015 - Enjoy great films from filmmakers from around the country at the second annual Interurban Film Festival.

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