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Benefit for Brian Burkhalter

Posted: 01/11/2010 - You can help support a Durant man who has given back to the Durant community.

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Cooking with Karel Anne-Hawaiian Chicken

Posted: 01/08/2010 - We are cooking with Karel Anne this morning! Today we are making a delicious Hawaiian Chicken that is simple to make. Karel Anne also has a few tips for you on how to lose two inches to lose two inches, living lean not mean!

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New Beginnings: New Garden

Updated: 01/08/2010 - Today in our new beginnings segment we are talking about starting a garden.

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New Beginnings: New Job

Updated: 01/07/2010 - Today we begin a segment called New Beginnings. This month we will talk about how to handle all the new things in life successfully. Today we are talking about getting a new job.

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Your Money: Market Outlook for 2010

Posted: 01/06/2010 - Talking your money this morning our financial expert John Mabary is here. Today we are talking about expectations for 2010's market.

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North Texas Judo Club

Posted: 01/06/2010 - The North Texas Judo Club is gearing up for their classes for 2010. They want to teach residents the importance of self-defense and falling properly.

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Big Brothers Big Sisters

Updated: 01/06/2010 - This month is National Mentoring Month and Big Brothers Big Sisters is in need of volunteers. There are about one hundred children on the waiting list and they need positive influences in their lives.

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376 Calorie Shrimp Bowl

Updated: 01/06/2010 - Are you ready to start on that New Year's Resolution to shed a few pounds? Chef Cathy Zeis is back with a healthy dish to help you meet your goals in 2010.

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Kids Fitness Class

Posted: 01/05/2010 - When it comes to getting in shape don't forget that the kids need a workout too! For those children who may want to try something different, parents should consider a fitness class to help kids stay in shape.

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Beating the Bulge in the New Year

Posted: 01/05/2010 - This time of year losing weight is a top priority for some residents. Dr. Robert Hernandez with Primary Medicine of North Texas is here with a few tips to help you lose the weight and keep it off.

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Smithsonian Exhibit: Journey Stories

Posted: 01/05/2010 - For the past two years Durant has been working to bring a Smithsonian exhibit to the area, and now it is time for the big unveiling! It is called Journey Stories.

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Living Lean: Shoulder Press

Posted: 01/04/2010 - We are living lean this morning with Jimmy Rosser. At the beginning of a new year many people make a resolution to loss weight or get in shape. Jimmy says that is only possible with consistency!

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Common Ground Grief Support Group

Posted: 01/04/2010 - The death of a child is difficult for parents. A local group is hoping to provide the support parents need during their time of grief. It is called the Common Ground Grief Support Group. It is open to any parent who has lost a child no matter the reason such as accidents, sickness, etc.

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Cooking with Josh: Chicken Fra Diavlo

Posted: 12/30/2009 - Healthy Holiday Cooking Competition winner Josh Aaron from the Island Bar and Grill at Highport Marina is cooking up a delicious spicy recipe! Its called Chicken Fra Diavlo, a pasta that the entire family will enjoy.

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2010 Celebration Cake

Updated: 12/29/2009 - What better way to welcome a new decade...than cake! Sheryl Robinson shows us how to bake the 2010 Celebration Cake this morning on First News AM.

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Breaking News: Health Care Legislation Passes

Posted: 12/24/2009 - WASHINGTON (AP)-The Senate has passed President Barack Obama's landmark health care overhaul extending medical insurance to 30 million Americans.

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Santa's Message for Texoma

Posted: 12/24/2009 - We have a very special guest with us today.Santa says he has a message for all the good little girls and boys across Texoma.

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4-H Christmas Dinner

Posted: 12/23/2009 - Four Corners 4H in Bonham is sponsoring a free dinner Christmas Day for anyone desiring a good meal!

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Cooking with Cathy: Pork Loin Crown Roast

Updated: 12/23/2009 - We are cooking with Chef Cathy Zeis this afternoon. Today we are making a pork loin crown roast with cranberry and mushroom wine infused sauce!!

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Holiday Travel Tips

Posted: 12/22/2009 - For many who are traveling for the holidays there could be delays or heavy traffic. Dee Lough from Travel Partners has a few tips to help things run smoothly.

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Cooking with Karel Anne: Spinach and Salmon Pastry

Posted: 12/18/2009 - We are cooking with Chef Karel Anne Tieszen this morning! In answering the eternal question: WHAT am I going to feed all these people?? You can only serve the leftovers from the holiday meal a certain number of times before they revolt! This easily made dish has it all in one. Add a pear salad for a just perfect meal!

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