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Living Lean: Chili with Veggies

Posted: 03/01/2010 - We are living lean with Tori Park. Because many children don't like vegetables you can hide them in their food to make sure they get the nutrition they need. One way to hide vegetables is in chili.

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Fit in 8 weeks: Chef Cathy's Chili

Posted: 03/01/2010 - We continue our Fit in 8 weeks with 400 calorie lunches. Chef Cathy is here to show us how we can enjoy a delicious chili with lots of flavor.

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Spring Break activities in Ardmore

Updated: 02/26/2010 - Janet Bateman with the Ardmore Chamber of Commerce stops by KXII to talk to Daniel Armbruster about activities that families can do over spring break.

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Conquering anxiety

Posted: 02/25/2010 - Cherry Cunningham is here to talk about anxiety and what you can do about it. She says anxiety can be normal but it can become a big problem down the road if not handled properly.

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Adding a little color to your home

Posted: 02/25/2010 - Carol Davis with Interior Home Store stops by to talk about how you can make your home a prettier place to live.

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St. Mary's Catholic School Casino Night

Posted: 02/25/2010 - It is time for St. Mary's Catholic School's Casino Night. It's a big fundraiser for the school and they need your help to meet their goal of $80,000 this year.

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Fire destroys Sherman home

Updated: 02/24/2010 - SHERMAN, TX--Fire fighters battled a blaze that destroyed a home this morning near Austin College. The possible cause of the fire has rescuers reminding residence of the need to maintain wood burning stoves.

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Local band enters big competition

Posted: 02/24/2010 - Christian Rock band Mourning the Morning needs your help to win a national competition. They are a group of Sherman teenagers who love music and if they win the competition they could perform with Toby Mac.

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Spring Break: Sherman

Posted: 02/24/2010 - Spring Break is around the corner. We have a few ideas for those who want to spend time in Sherman for the break. Contact your local tourism department for ideas in your area.

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Free pancakes for a good cause

Updated: 02/23/2010 - SHERMAN, TX- It is National Pancake Day, which means IHOP restaurants are handing out free pancakes. Tuesday, February 23, 2010, at locations nationwide, each customer can receive a free small stack of pancakes as part of the program which gives back to charities.

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Golden Apple Award: Karen Vanneste, Pottsboro Middle

Updated: 02/23/2010 - We continue our new series on First News A.M. of giving back to outstanding educators in the Texoma region. We visited Durant, and this week we travel to Pottsboro to meet this weeks Golden Apple Award Winner.

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Spring Break: Durant

Posted: 02/22/2010 - It is almost time for Spring Break. We have a few ideas so that you can plan ahead for your big trip.

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Living Lean: Quadriceps Exercises

Posted: 02/22/2010 - We are living lean this morning with Jimmy Rosser. Today we are doing two quadriceps exercises that are sure to show results!

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Fit in 8 weeks: Chef Cathy's Tuna Salad

Posted: 02/19/2010 - We are going to help you get fit in 8 weeks! Chef Cathy Zeis is presenting 400 calorie lunches. Todays lunch is tuna salad.

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Cooking with Karel Anne:S-s-s Soup

Posted: 02/19/2010 - We are cooking with chef Karel Anne Tieszen making an s-s-s soup. Serve this soup on a meatless night with spring rolls. It makes a delicious dinner that's light on calories, and long on flavor!

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Cooking With Karel Anne: S-S-Soup!

Posted: 02/18/2010 - Serve this soup on a meatless night with spring rolls. It makes a delicious dinner that's light on calories, and long on flavor!

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Gardening Texoma: Seed starting

Updated: 02/18/2010 - Master Gardener Trudy West talks to KXII's Rita Kotey about how to start your own vegetable garden.

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Gardening Texoma: Plant Tags

Posted: 02/18/2010 - The Master Gardeners are here this morning to talk about reading plant tags. Reading tags properly can save you time, money, and energy if done correctly.

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Polar Bear Plunge at Cedar Mills Marina

Posted: 02/18/2010 - Residents are gearing up for the 5th. Annual "Polar Bear Plunge at Cedar Mills Marina scheduled for Sat. Feb.27. It is a fund raiser for The Special Olympics of Western Grayson County and three local volunteer fire departments - Gordonville, Sherwood Shores and Sadler.

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Muscle man reaching out to teens

Updated: 02/17/2010 - Craig Lemley with Next Level Communications stopped by our KXII studios to visit with Rita Kotey and discuss drug awarenes. Lemley also demonstrated his ability to break a baseball bat and rip a phonebook apart. To reach Lemley you can email him at: nextlevelincorporated@yahoo.com

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