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Living Lean: 3-in1 Exercise

Posted: 02/23/2009 - Jimmy Rosser joins Nicole for a great exercise that will help your entire body.

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Diesel spill in Jefferson County

Updated: 02/23/2009 - JEFFERSON COUNTY, OK - An overturned diesel truck had crews working to clean up a spill Monday morning near Highway 70 and Highway 89 near Ringling.

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Arbonne Protein Pancake

Updated: 02/23/2009 - Tori Park joined Nicole this morning as they made protein pancakes.

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Falling Debris in North Texas

Posted: 02/19/2009 - Two samples of fresh material the "size of large pecans" from a meteor that streaked across the Texas sky.

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Texoma Gardening: Spring Plants

Posted: 02/19/2009 - Getting ready for spring with new plants. Jonathon Castro joined Nicole for the best plants to fit your needs.

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Blended Families

Posted: 02/18/2009 - We've all heard the horror stories of step families. This morning Licensed counselor Barbara Roland joined Nicole to talk about things you can do to change that.

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Big Brothers Big Sisters

Posted: 02/18/2009 - Know that your support is helping put Big Brothers and Big Sisters in children's lives, right here in your community.

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A+ Athlete: Tanica Anderson

Updated: 08/25/2009 - MARIETTA, OK – It’s time to reveal this week’s A+ Athlete. For that, we head up to Marietta High School where David Reed introduces us to a multi-sport superstar and a standout in the classroom.

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Saving Your Roses

Posted: 02/13/2009 - Your water is vital to your home and your health. This morning how it can double the life of your flowers.

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Upward Soccer Leagues

Updated: 02/12/2009 - Every child plays. Every child learns. Every child is a winner.

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Valentine Gifts on a budget

Posted: 02/10/2009 - Great gift ideas for your sweetie that won't put a damper on your wallet.

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Eye on Education: Oklahoma Snow Days

Posted: 02/10/2009 - Oklahoma State lawmakers today approved legislation that would convert days to hours when it comes to student instructional time.

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A+ Athlete: John Collette

Updated: 03/02/2009 - DAVIS, OK – It’s time to reveal this week's A+ Athlete. For that, we head on up to the Arbuckles and Davis High School where we meet a four sport star and a top notch student.

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Former Mavs great headlines WNJ Community Breakfast

Updated: 02/19/2009 - SHERMAN, TX ― The Fourth Annual Wilson N. Jones Community Breakfast took place Thursday morning at Austin College. Former Dallas Maverick and NBA All-Star Rolando Blackman was the guest speaker. Rashi Vats has more.

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Spotlight on Special Occasions

Posted: 02/03/2009 - Durant Main Street will hold their Tenth Annual Spotlight on Special Occasions Style Show presented by Lifespan Counseling on Saturday, February 7, 2009.

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A+ Athlete: Quincy Hough

Updated: 08/25/2009 - CALLISBURG, TX – It’s time to reveal this week's A+ Athlete. For that, we head over to Callisburg High School and meet a stand-out student who has made a name for himself in three sports and has loved every minute of it.

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KLBC The Buzz

Updated: 01/29/2009 - Todd Tidwell stopped by our studio this morning for this month's buzz.

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Winter Kabob's

Updated: 01/29/2009 - Chef Cathy Zeis warms up our studios with Winter Kabob's.

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