Chef Cathy is back this morning with a lovers' treat- a delectable dish for you and your special valentine.

Sherman author Brent O'Bannon stopped by the studio to talk about his new book, Balance Matters, with Lisanne this morning on First News AM.

Click to watch this week's edition of Marriage 101 with Nicole and licensed counselor Barbara Roland.

Yoga instructor Cindy Martin stopped by the studio this morning with some tips and lessons for those interested in checking out what yoga is all about.

Chef Cathy has a healthy and delicious dish for your Super Bowl party this weekend.

Candelon Burns stopped by to talk about the February edition of the KLBC Buzz.

To honor this week's A+ Athlete we head south to Howe, Texas, and meet Taylor Murray.

Johnathan Castro is back this morning with how to turn you compst pile into a compost tea.

The Harlem Globetrotters are coming to Dallas this Friday and Saturday to play at the American Airlines Center. When they break for halftime on Saturday, forty-five children and youth from Bonham will take to the court to perform. The kids are members of the All-Star PIP team from Bonham. When they take the court, they will dribble, spin and show off other basketball handling skills in a carefully planned routine set to music.

JBF founders Shannon Wilburn and Daven Tackett turned their big idea into a big business. What started as a small consignment sale in a living room in Tulsa in 1997 has grown into a multi-million dollar business that includes a franchise in Sherman/Denison.

Susan Klevan at the Frank Buck Zoo stopped by the studio to discuss upcoming events this morning on First News AM.

Chef Cathy continues her "Eat Like A Chef" series.

If you've ever wanted to experience the thrill of catching a fish from a fly you've created, you're in luck. Texas Parks and Wildlife, along with the Red River Fly Fishers, will host an event in Texoma on Saturday. Ryan Loyd has the details and the story of what fly fishing is all about.

This week’s A+ Athlete is Mary Kate Barnthouse from Plainview High School.

Angus Pit Stop has a deal for your romantic night out.

Jonhathan and Nicole discuss blue birds and building bird houses in this Gardening Texoma.

Donna Dow with Durant Main Street brought a fashion show to the studio this morning on First News AM to give you a sneak peek at what’s hot for this year in formal attire!

Nicole Holt continues our Living Lean series to keep you on track for all your 2008 health and fitness goals. She was once again out at Nautilus with Jimmy Rosser with simple solutions to keep your New Year's resolutions. Today's workout focuses on triceps and biceps.

Jo Ann Perkins of the Grayson County NAACP stopped by the studio to discuss Dr. Martin Luther King, Jr. Day with Lisanne on First News AM.

VAN ALSTYNE, TX -- The Van Alstyne Panthers produce another star student-athlete. Christina Melvin has more with this week’s A+ Athlete.

Chef Cathy continues her "Eat Like a Chef' series again this morning with a zesty breakfast treat.

A three-session training workshop for volunteers who want to learn how to be Legacy volunteers will be conducted by Laura Jenkins-Kay, Volunteer Coordinator, and Dr. Jerry Lincecum, Legacy Coordinator. The scheduled time is 6-8 p.m. on Tuesday, Jan. 22, Thursday, Jan. 24, and Tuesday, Jan. 29. They stopped by to talk about it this morning with Lisanne on First News AM.

Johnathan Castro is back this morning to show you how to start a compost pile.

Tommie Kirksmith of the Red River SPCA and pet author Amy Shojai joined Ryan Loyd for this Pet Talk to discuss pet myths and what's really true about our furry friends.

Click to watch this week's edition of Marriage 101 with Lisanne and licensed counselor Vince Sharp.