Nicole and Rick Arnold of Premier Martial Arts have self-defense tips for you and your family this morning on First News AM.

This week's A+ Athlete is Ethan Davis of Durant High School. Ethan carries a 4.0 GPA and ranks second in his class. In fact, Ethan has never scored less than an ‘A’ in any class he's taken in high school.

Chef Cathy has a tailgater favorite for the big game this weekend. Click to watch.

Here is the October 4th edition of Gardening Texoma with Johnathan Castro on First News AM.

October is Spinal Health Month and Dr. Ryan Knight with Knight Family Chiropractic came by to discuss this morning on First News AM.

Click to watch this week's edition of Marriage 101 with Nicole and licensed counselor Barbara Roland.

This morning, we're talking Health by Design, an annual event for the Wilson N. Jones Foundation. Lana Garcia and Julie Mitchell stopped by to talk about the upcoming event.

Jimmy from Nautilus had more workout tips this morning on First News AM.

Here's another spicy treat from Chef Cathy on Cooking with Cathy on First News AM.

Rick Mason of Info Magazine joined Lisanne this morning to talk about what's inside this month's edition.

Click to watch this week's edition of Marriage 101 with Lisanne Anderson and licensed counselor Barbara Roland.

There's so much going on at the Frank Buck Zoo that we needed to put it right here on our webchannel! We know you didn't have much time this morning to write it all down. So here's the low-down on all the family fun activities.

In the United States alone, there are 96,000 Americans waiting for an organ transplant. In order to have a transplant though, they must have a donor, and that number is extremely low.

Martial arts and self-defense expert Rick Arnold joined Nicole again this morning on First News AM with tips for women on how to defend themselves against an attacker.

Join Dr. Steve Johnson, a local urologist, and Richard Howe, Ph.D., a prostate cancer survivor, as they talk about the causes and effective treamtment of erectile dysfunction (E.D.) and male bladder control issues (incontinence).

This week's A+ Athlete is Carion Pelton from Ardmore High School. With an impressive 3.85 GPA, Carion is also a National Honor Society member, an Oklahoma Scholar, and a Blue Ribbon Scholar. He's also earned a spot on both the superintendent's and principal's honor rolls.

On Friday morning, we announced the winner of our Viewers' Choice Awards on First News AM. We showed you a finalist every day this week, and Collin Carder of Bonham, Texas, was your choice as the winner of the 2007 KXII Showcase Showdown.

Here's another light, healthy, delicious dish from Chef Cathy.

This week’s Double Dollar Deal is The Harvest in Durant. It’s an atmosphere that is perfect for business or casual dining. A family owned restaurant that features American favorites with an Italian flair, The Harvest provides a wide variety of fresh desserts and can cover all your catering needs.

Here is the September 20th edition of Gardening Texoma with Johnathan Castro on First News AM.

Licensed professional counselor Barbara Roland and Lisanne talk about your marriage in this morning's Marriage 101 on First News AM.

Moms and Dads..it's time to clean out those closets! It's the annual Kids Event Consignment Sale going on in Denison this year. A portion of the proceeds benefit the local MOPS organization (Moms of Preschoolers).

This morning Lisanne sat down with Dr. DeAnn Strobel to talk about an event to educate women on the risks of ovarian cancer.

Our friends at Nautilus stopped have more workout tips on Living Lean on First News AM.

This week's A+ Athlete is Matt Rome of Sherman High School. Rome, who carries a 3.8 GPA, is taking three college courses in this, his senior year. He was nominated for the Circle of Success, is a member of the student council, and also was named physics student of the year.