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Low Fat Vanilla & Blueberry Shake

Posted: 10/19/2007 - Chef Cathy's got an easy, delicious treat for anytime, and Lisanne reminds Cathy who won a certain football game in the Cotton Bowl earlier this month. (Hint: It wasn't the Longhorns.)

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Double Dollar Deal: Chuck's Bar-B-Q

Posted: 10/18/2007 - This week's Double Dollar Deal is Chuck's Bar-B-Q in Calera, Oklahoma, where they're serving up fresh tender ribs, your choice of sliced or chop brisket, hot links, smoked sausage and much, much more.

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10.17.07- Pet Talk

Posted: 10/17/2007 - Tommie Kirksmith of the Red River SPCA and pet author Amy Shojai stopped by the studio to talk about your pet questions this morning on First News AM.

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Boot Scootin’ Ball on First News AM

Updated: 01/22/2008 - Sara Jerome and Ginny Mapp joined Ryan this morning to talk about the upcoming Boot Scootin’ Ball on First News AM.

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Living Lean: October 15

Updated: 10/15/2007 - Nicole was back at Nautilus this Monday morning for more workout tips from Shawnda and Jimmy in this week's Living Lean.

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Children's medicine recall

Updated: 08/09/2011 - Some cold and cough medicines are being taken out of stores across the country. Makers of the products say they're safe to use, but they're not always used correctly by parents. The recall is being blamed on rare patterns of misuse that leads to overdoses.

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A+ Athlete: Chelsey Brown

Updated: 08/25/2009 - DAVIS, Okla. -- This week's A+ Athlete is Chelsey Brown of Davis High School.

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Gardening Texoma: Native Spring Beauty

Posted: 10/11/2007 - n the past, tiller was encouraged to prepare the soil. What we know now is it caused too many vagrant weeds. Johnathan explains in today's Gardening Texoma.

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The Buzz in Texoma: A Women's Business Symposium in Ardmore

Updated: 01/22/2008 - Ladies, get ready to get fit for business! On November 1st, you can join leaders in Ardmore and learn healthy rules to live by, credit do's and don'ts as well as other great financial and business plans.

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Marriage 101: Cohabitating: Good or bad?

Posted: 10/10/2007 - Lisanne sat down with Licensed Professional Counselor, Barbara Roland this morning to talk about cohabitation. Is it a good thing for couples to live together before they get married?

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Family First: Self-defense tips

Updated: 10/08/2007 - Nicole and Rick Arnold of Premier Martial Arts have self-defense tips for you and your family this morning on First News AM.

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A+ Athlete: Ethan Davis

Updated: 08/25/2009 - This week's A+ Athlete is Ethan Davis of Durant High School. Ethan carries a 4.0 GPA and ranks second in his class. In fact, Ethan has never scored less than an ‘A’ in any class he's taken in high school.

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Gardening Texoma: Power tools

Updated: 10/10/2007 - Here is the October 4th edition of Gardening Texoma with Johnathan Castro on First News AM.

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Spinal health

Posted: 10/03/2007 - October is Spinal Health Month and Dr. Ryan Knight with Knight Family Chiropractic came by to discuss this morning on First News AM.

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10.03.07- Marriage 101

Posted: 10/03/2007 - Click to watch this week's edition of Marriage 101 with Nicole and licensed counselor Barbara Roland.

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Health by Design on First News AM

Posted: 10/02/2007 - This morning, we're talking Health by Design, an annual event for the Wilson N. Jones Foundation. Lana Garcia and Julie Mitchell stopped by to talk about the upcoming event.

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10.01.07- Living Lean

Posted: 10/02/2007 - Jimmy from Nautilus had more workout tips this morning on First News AM.

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Southwest Beef Fajita Burrito

Posted: 10/01/2007 - Here's another spicy treat from Chef Cathy on Cooking with Cathy on First News AM.

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Inside Scoop on Info Magazine

Updated: 12/14/2007 - Rick Mason of Info Magazine joined Lisanne this morning to talk about what's inside this month's edition.

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09.26.07- Marriage 101

Posted: 09/26/2007 - Click to watch this week's edition of Marriage 101 with Lisanne Anderson and licensed counselor Barbara Roland.

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The Buzz: At Frank Buck Zoo

Updated: 01/22/2008 - There's so much going on at the Frank Buck Zoo that we needed to put it right here on our webchannel! We know you didn't have much time this morning to write it all down. So here's the low-down on all the family fun activities.

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