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Living Lean: October 15

Updated: 10/15/2007 - Nicole was back at Nautilus this Monday morning for more workout tips from Shawnda and Jimmy in this week's Living Lean.

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Children's medicine recall

Updated: 08/09/2011 - Some cold and cough medicines are being taken out of stores across the country. Makers of the products say they're safe to use, but they're not always used correctly by parents. The recall is being blamed on rare patterns of misuse that leads to overdoses.

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A+ Athlete: Chelsey Brown

Updated: 08/25/2009 - DAVIS, Okla. -- This week's A+ Athlete is Chelsey Brown of Davis High School.

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Gardening Texoma: Native Spring Beauty

Posted: 10/11/2007 - n the past, tiller was encouraged to prepare the soil. What we know now is it caused too many vagrant weeds. Johnathan explains in today's Gardening Texoma.

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The Buzz in Texoma: A Women's Business Symposium in Ardmore

Updated: 01/22/2008 - Ladies, get ready to get fit for business! On November 1st, you can join leaders in Ardmore and learn healthy rules to live by, credit do's and don'ts as well as other great financial and business plans.

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Marriage 101: Cohabitating: Good or bad?

Posted: 10/10/2007 - Lisanne sat down with Licensed Professional Counselor, Barbara Roland this morning to talk about cohabitation. Is it a good thing for couples to live together before they get married?

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Family First: Self-defense tips

Updated: 10/08/2007 - Nicole and Rick Arnold of Premier Martial Arts have self-defense tips for you and your family this morning on First News AM.

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A+ Athlete: Ethan Davis

Updated: 08/25/2009 - This week's A+ Athlete is Ethan Davis of Durant High School. Ethan carries a 4.0 GPA and ranks second in his class. In fact, Ethan has never scored less than an ‘A’ in any class he's taken in high school.

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Gardening Texoma: Power tools

Updated: 10/10/2007 - Here is the October 4th edition of Gardening Texoma with Johnathan Castro on First News AM.

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Spinal health

Posted: 10/03/2007 - October is Spinal Health Month and Dr. Ryan Knight with Knight Family Chiropractic came by to discuss this morning on First News AM.

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10.03.07- Marriage 101

Posted: 10/03/2007 - Click to watch this week's edition of Marriage 101 with Nicole and licensed counselor Barbara Roland.

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Health by Design on First News AM

Posted: 10/02/2007 - This morning, we're talking Health by Design, an annual event for the Wilson N. Jones Foundation. Lana Garcia and Julie Mitchell stopped by to talk about the upcoming event.

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10.01.07- Living Lean

Posted: 10/02/2007 - Jimmy from Nautilus had more workout tips this morning on First News AM.

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Southwest Beef Fajita Burrito

Posted: 10/01/2007 - Here's another spicy treat from Chef Cathy on Cooking with Cathy on First News AM.

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Inside Scoop on Info Magazine

Updated: 12/14/2007 - Rick Mason of Info Magazine joined Lisanne this morning to talk about what's inside this month's edition.

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09.26.07- Marriage 101

Posted: 09/26/2007 - Click to watch this week's edition of Marriage 101 with Lisanne Anderson and licensed counselor Barbara Roland.

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The Buzz: At Frank Buck Zoo

Updated: 01/22/2008 - There's so much going on at the Frank Buck Zoo that we needed to put it right here on our webchannel! We know you didn't have much time this morning to write it all down. So here's the low-down on all the family fun activities.

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Becoming an organ donor

Updated: 09/25/2007 - In the United States alone, there are 96,000 Americans waiting for an organ transplant. In order to have a transplant though, they must have a donor, and that number is extremely low.

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Family First: Self-defense tips with Rick Arnold

Posted: 09/24/2007 - Martial arts and self-defense expert Rick Arnold joined Nicole again this morning on First News AM with tips for women on how to defend themselves against an attacker.

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Just for Men: E.D.

Posted: 09/24/2007 - Join Dr. Steve Johnson, a local urologist, and Richard Howe, Ph.D., a prostate cancer survivor, as they talk about the causes and effective treamtment of erectile dysfunction (E.D.) and male bladder control issues (incontinence).

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A+ Athlete: Carion Pelton

Updated: 08/25/2009 - This week's A+ Athlete is Carion Pelton from Ardmore High School. With an impressive 3.85 GPA, Carion is also a National Honor Society member, an Oklahoma Scholar, and a Blue Ribbon Scholar. He's also earned a spot on both the superintendent's and principal's honor rolls.

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Collin Carder wins 2007 KXII Showcase Showdown

Updated: 01/22/2008 -
On Friday morning, we announced the winner of our Viewers' Choice Awards on First News AM. We showed you a finalist every day this week, and Collin Carder of Bonham, Texas, was your choice as the winner of the 2007 KXII Showcase Showdown.

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