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Marriage 101: 08.08.07

Posted: 08/08/2007 - Click to watch this week's edition of Marriage 101 with Lisanne and licensed counselor Barbara Roland.

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Ready for kindergarten

Posted: 08/08/2007 - It's almost that time again. Children all over will be heading back to class. But for some students, it will be their first year ever! Regina Prigge, Principal at Hyde Park Elementary School and kindergarten teacher Misti Mackay sat down this morning to talk about what parents need to know on First News AM.

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Local flavor

Posted: 08/07/2007 - TELEPHONE, Tex. -- Hell on the Red is a small but spicy company located in Telephone. It started more than two decades ago by a man named Thomas "Red" Baugh. One day, he joked with his camping buddies that he could make a better salsa than the stuff they had on their camping trip. So, the former Air Force cook took his challenge and got cooking.

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Living Lean:Abs & Legs

Posted: 08/06/2007 - Jimmy Rosser from Nautilus joined Nicole again this morning for tips on working out those abs and legs on First News AM.

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The Awesome Mushroom Side

Posted: 08/03/2007 - Here's this week's recipe from Chef Cathy Zeis. It's a delicious way to enjoy mushrooms!

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Gardening Texoma: Pests!

Posted: 08/02/2007 - Johnathan Castro is back, and this morning he talked about chiggers, moles, and all the other pests the summer brings. He talks about keeping them out of your yard on this edition of Gardening Texoma.

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Double Dollar Deal: Tokyo Hibachi & Sushi

Updated: 08/02/2007 - Here's this week's Double Dollar Deal from Tokyo Hibachi & Sushi in Sherman. Click here to find out how to get $50 worth of great food for half price!

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Safe Family: Escaping an attacker

Posted: 07/31/2007 - Martial Arts Expert Rick Arnold shows Nicole Holt the best ways to "get away" if you're ever attacked.

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The Buzz in Texoma with Trisha Klement

Updated: 08/16/2007 - KLBC's Trisha Klement stopped by the studio this morning on First News AM to talk about what's happening in Texoma.

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Roz Brown performs on First News AM

Updated: 07/27/2007 - Our Summer Concert Series continued on First News AM as Ardmore's own Roz Brown perfomed in our studio on Friday's show.

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Guacamole Chicken

Posted: 07/27/2007 - Here another delicious take on a traditional dish. Chef Cathy spices up a dinnertime favorite with her Guacamole Chicken.

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Double Dollar Deal: OJ's Chili Creek Grill

Updated: 07/30/2007 - This week's Double Dollar Deal is OJ's Chili Creek Grill in Sulphur, Oklahoma. OJ and his staff cook up some delectable steaks and seafood as well as a wide choice of soup, salads and pasta. Click here to find out how to get your Double Dollar Deal!

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Marriage 101: Separated but working on it

Posted: 07/25/2007 - Marriage is hard, no one can dispute that. What happens when a couple needs some space? What are the rules of separated, but working on it? Licensed Professional Counselor Barbara Roland joined Lisanne this morning with "the rules."

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Fighting the Good Fight

Updated: 08/01/2007 - It's a scary statistic, but 25,000 women this year alone will face the reality of ovarian cancer.

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Fighting the Good Fight: Ovarian Cancer

Updated: 08/01/2007 - Cancer -- it's a battle thousands fight each year, a battle so many lose. That is a reality that hits home for us here as we have lost a colleague, friend, and inspiration at KXII.

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Living Lean: Mon, July 23

Posted: 07/23/2007 - Jimmy joins us again this morning with more workout tips on Living Lean.

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Oklahoma to have first tax-free weekend

Posted: 07/20/2007 - DURANT, Okla. -- Texas residents have enjoyed the benefits of the sales tax holiday for several years. In August, Oklahoma residents will get that same oppportunity. This year, thanks in part to State Sen. Jay Paul Gumm,Oklahomans will not have to cross the Red River in order to be exempt from certain items at the store.

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Gardening Texoma: Summer flowers

Updated: 07/19/2007 - All this summer's rainfall has given gardeners some beautiful flowers to enjoy this summer. Johnathan has ways for you to create something else that's beautiful from those great flowers in your backyard.

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Fighting the Good Fight: Ovarian cancer

Posted: 07/18/2007 - Medical experts say more than 15,000 women will die this year from ovarian cancer, but there is hope for those stricken with the disease in the form of a promising new vaccine. The new treatment uses patients own tumor tissues to create a patient-specific vaccine, and could be available as early as this summer.

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Marriage 101: How To Talk To Your Spouse - Silently

Updated: 07/18/2007 - This morning, Licensed Professional Counselor sat down with Lisanne with some tips for both women and men when it comes to the needs of both. Ladies and Gentlemen, this could save your relationship.

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