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Gardening Texoma: Summer flowers

Updated: 07/19/2007 - All this summer's rainfall has given gardeners some beautiful flowers to enjoy this summer. Johnathan has ways for you to create something else that's beautiful from those great flowers in your backyard.

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Fighting the Good Fight: Ovarian cancer

Posted: 07/18/2007 - Medical experts say more than 15,000 women will die this year from ovarian cancer, but there is hope for those stricken with the disease in the form of a promising new vaccine. The new treatment uses patients own tumor tissues to create a patient-specific vaccine, and could be available as early as this summer.

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Marriage 101: How To Talk To Your Spouse - Silently

Updated: 07/18/2007 - This morning, Licensed Professional Counselor sat down with Lisanne with some tips for both women and men when it comes to the needs of both. Ladies and Gentlemen, this could save your relationship.

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Facelift in a bottle

Posted: 07/17/2007 - Are you tired of hearing all the hype about face-ifts, but don't want to go under the knife? Want a great product with instant results, but don't want to spend an arm and a leg? We've got the answer. A face-lift in a bottle. Robert Phillips with Liquidity International joined Nicole and several of the KXII staff to show us the results live right here in our studio.

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Fighting the Good Fight against kidney cancer

Posted: 07/16/2007 - It’s a cancer that’s cause remains largely a mystery. Some 35,000 people in this country are diagnosed with kidney cancer each year and more than 12,000 will die of the disease this year alone. Now a new, less invasive surgical treatment is available, that will help kidney cancer patients get back on their feet even faster.

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Protecting your family

Posted: 07/16/2007 - Rick and Nicole team up together for great safety tips! What do you do when you walk outside your home or apartment at night, and someone is watching you? Rick warns your intuition (or red zone) should kick in.

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Volunteer Week: Getting your kids involved

Posted: 07/13/2007 - Hoyt Ivey, Jr. sat down to talk to us about 4H and the variety of different programs available for your kids. Instead of sitting around this summer, why not get up and get out of the house?

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Fighting the Good Fight: Pancreatic cancer

Updated: 07/11/2007 - Pancreatic cancer is the fourth leading cause of cancer deaths in the United States. More than 32,000 people in this country learn they have pancreatic cancer every year. This year, a Duncan Oklahoma, man was one of them.

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Beating boredom

Updated: 08/27/2007 - Does it ever seem to you that almost the minute your kids or grandkids are finished with one activity, they're struggling to figure out what to do next. "I'm bored" is an all to familiar refrain with many children. And with summer break, child psychologist at the University of Health Services Center say you need to plan now to beat boredom.

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Fighting the Good Fight: Exercise

Updated: 07/11/2007 - We all know that exercise is good for our hearts. It helps us keep fit and trim. But it turns out, it could also protect us from cancer. This is especially true for women, when it comes to the most common reproductive cancer in this country.

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Self-defense expert Rick Arnold on First News AM

Posted: 07/02/2007 - Self-defense expert Rick Arnold joined Nicole this morning to discuss what you can do to protect yourself against a purse snatcher and what you can use in that purse as a weapon.

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Sizzlin' Summer Sirloin Salad

Posted: 06/29/2007 - Chef Cathy has another summer treat to coll off with. For the men it's got steak, but ladies, it's a salad as well...click to check it out.

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Gardening Texoma: When mosquitoes attack

Posted: 06/26/2007 - Have you been invaded by summer's most dreaded pest? Check out this week's edition of Gardening Texoma with Johnathan Castro for ways to fight the good fight against mosquitoes.

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First News AM: Rodeo time in Boswell, OK

Posted: 06/25/2007 - Come to the 70th Annual Homecoming this weekend in Boswell, Oklahoma. It's Oklahoma's oldest homecoming celebration. This year will be the first rodeo in about a decade! Only eight people are on the homecoming committee, taking over in 1996. In 2000, they decided to build a Rodeo Arena. It's been a lot of hard work that should prove to be a lot of fun!

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06.25.07- Living Lean, Part 2

Posted: 06/25/2007 - Living Lean: Nicole and Jimmy head outdoors for a great workout. They'll show us how to get a great workout at the park, plus Morgan Perry joins in with great kickboxing tips.

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06.25.07- Living Lean, Part 1

Posted: 06/25/2007 - Living Lean: Nicole and Jimmy head outdoors for a great workout. They'll show us how to get a great workout at the park, plus Morgan Perry joins in with great kickboxing tips.

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Cooking with Cathy: Salsa Ice Cream

Posted: 06/22/2007 - This week's recipe is a fabulous and easy summer dessert. And, it's diabetic friendly! I have had several requests from readers and viewers of my show for diabetic recipes. Well, here it is. I tried this one out last week on some of the shoppers at Central Market in Dallas and Plano and it was a hit! So, keep this one handy. I promise, you'll use it over and over again. Enjoy!

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06.21.07- Gardening Texoma

Updated: 06/21/2007 - The Texoma Flood of 2007 didn't spare our landscaping project. This morning Jonathan shows us what we accomplished and what mother nature took down.

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Pet Talk on First News AM

Updated: 06/20/2007 - Tommie Kirksmith of the Red River SPCA stopped by this morning on First News AM for Pet Talk.

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