We are ringing in the New Year in a few days and people are rushing in to gyms to start on their New Year's resolutions of getting into shape.
Ultimate Family Fitness in Sherman says they experience an increase in memberships at the end of each year, through January the following year.
Fitness experts say that's because people are trying to get a head start on the new year.
With new advances for our smart phones, people can even download fitness applications to help keep track of their progress.
While trainers say the apps are not alternatives to physical fitness, they can help you achieve goals.
If you don't have a smart-phone, You can access one of these fitness apps at www.myfitnesspal.com.
Posted: 05/22/13 - (Idabel, Okla.) – For anyone interested in learning more about building preservation, Idabel Main Street will host “Historic Building Maintenance,” a workshop on the care and maintenance of the historic district, June 25th, from 5:30pm – 7:00pm, at the Idabel Public Library. Read More
Posted: 05/08/13 - The Sherman Public Library is very excited about our upcoming Summer Reading Club for children and teens. Children ages birth-11 can Dig into Reading and join the Youth Summer Reading Club. The theme for the Teen Summer Reading Club this year is Beneath the Surface and it is open to teens ages 12-18. Read More
Posted: 05/07/13 - DURANT, Okla. – Regent Terry Matlock will deliver remarks at Southeastern Oklahoma State University’s Spring Commencement, scheduled for Saturday, May 11, at Paul Laird Field. The ceremony (for all schools) will begin at 10 a.m. A reception will follow at 11:30 a.m. in the Visual & Performing Arts Center. Read More
