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- Fit in 8 weeks: Chef Cathy's Smoothies
We continue our segment fit in 8 weeks with Chef Cathy! Today we are making a delicious smoothie that will give you energy for breakfast. - Cooking with Karel Anne: Lamb Salad
We are cooking with Karel Anne! Today we are making lamb salad and Karel Anne has two tickets to give away to the Savor Dallas event this weekend. To win the tickets you must answer the questions correctly.
- Living Lean: Chili with Veggies
We are living lean with Tori Park. Because many children don't like vegetables you can hide them in their food to make sure they get the nutrition they need. One way to hide vegetables is in chili. - Fit in 8 weeks: Chef Cathy's Chili
We continue our Fit in 8 weeks with 400 calorie lunches. Chef Cathy is here to show us how we can enjoy a delicious chili with lots of flavor. - Cooking with Angie: Warm Chicken with Black Bean Salad
We are cooking with Chef Angie from Angela's Cafe in Denison. Today we are making a delicious warm chicken and black bean salad with mango dressing. - Fit in 8 weeks: Chef Cathy's Tuna Salad
We are going to help you get fit in 8 weeks! Chef Cathy Zeis is presenting 400 calorie lunches. Todays lunch is tuna salad. - Cooking with Karel Anne:S-s-s Soup
We are cooking with chef Karel Anne Tieszen making an s-s-s soup. Serve this soup on a meatless night with spring rolls. It makes a delicious dinner that's light on calories, and long on flavor! - Cooking With Karel Anne: S-S-Soup!
Serve this soup on a meatless night with spring rolls. It makes a delicious dinner that's light on calories, and long on flavor!
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- Fat Tuesday: Mardi Gras Seafood Pasta
It is Fat Tuesday! The Iron Gate Cafe in Durant is cooking up a special pasta for the occasion. They are also hosting a Mardi Gras dinner this Saturday at the cafe. They are located at 305 West Main Street inside the plaza in Durant. - IHOP's National Pancake Day Preview
Next Tuesday is National Pancake Day at IHOP. They are raising money for the Shriner's Hospital. - Living Lean: Banana Blueberry Smoothie
We are living lean this morning with Tori Park. Today we are making a delicious banana blueberry smoothie the kids are sure to enjoy! - Cooking with Angie: Chocolate Lava Cake
With are cooking with Chef Angie! Today we are making a delicious dessert your Valentine will love! - Sweets for the Sweet: Sopapilla Cheesecake
Today in our Sweets for the Sweet week we have a simple recipe for low fat sopapilla cheesecake from Iron Gate Cafe. They are also hosting a Valentines event. - Sweets for the Sweet: Heart Shaped Sugar Cookies
This week is sweets for the sweet week on First News AM. Today we are making heart shaped Valentine's Day sugar cookies. - Red Velvet Chocolate Chip Pancakes
This week is Sweets for the Sweets Week on First News AM! Valentines Day is a chance to spend time with the ones you love. Today we have a recipe that grandparents and grandchildren can do together to show their love. - Super Bowl Muffuletta Sandwich
We are cooking with Chef Angie Boedeker from Angela's Cafe in Denison. Today we are making a sandwhich that will be great for your Super Bowl Party. - Cooking with Josh: Eggplant
We are cooking with our healthy holiday contest winner Josh Aaron from the Island Bar and Grill at Highport Marina. - Cooking with Karel Anne: 7 Layer Touchdown Dip
We are cooking with Karel Anne this morning! If you are ready for some football, this dish is ready for a party! It's an easy variation of the traditional 7 layer dip with a design that will make extra points! - Cooking Tips with Karel Anne
We are cooking with Karel Anne this morning. Today she shows us tips that will help you in many of the recipes you do at home. - Cooking with Angie: Pan Seared Fish with Strawberry Salsa
Today we are cooking with Chef Angie Boedeker. We are making pan seared fish with strawberry salsa. It is very light a refreshing. - Cooking with Karel Anne-Hawaiian Chicken
We are cooking with Karel Anne this morning! Today we are making a delicious Hawaiian Chicken that is simple to make. Karel Anne also has a few tips for you on how to lose two inches to lose two inches, living lean not mean! - 376 Calorie Shrimp Bowl
Are you ready to start on that New Year's Resolution to shed a few pounds? Chef Cathy Zeis is back with a healthy dish to help you meet your goals in 2010. - Cooking with Josh: Chicken Fra Diavlo
Healthy Holiday Cooking Competition winner Josh Aaron from the Island Bar and Grill at Highport Marina is cooking up a delicious spicy recipe! Its called Chicken Fra Diavlo, a pasta that the entire family will enjoy. - 2010 Celebration Cake
What better way to welcome a new decade...than cake! Sheryl Robinson shows us how to bake the 2010 Celebration Cake this morning on First News AM. - Cooking with Angie: Marinated Cheese and Tomato Tray
We are cooking with Chef Angie this morning! Today we are making a marinated cheese and tomato tray, a great appetizer for Christmas Eve, New Years or any celebration. - Cooking with Cathy: Pork Loin Crown Roast
We are cooking with Chef Cathy Zeis this afternoon. Today we are making a pork loin crown roast with cranberry and mushroom wine infused sauce!! - Cooking with Karel Anne: Spinach and Salmon Pastry
We are cooking with Chef Karel Anne Tieszen this morning! In answering the eternal question: WHAT am I going to feed all these people?? You can only serve the leftovers from the holiday meal a certain number of times before they revolt! This easily made dish has it all in one. Add a pear salad for a just perfect meal! - Holiday Cupcake Decorating
While you are preparing a big feast for the holidays, don't forget about dessert! Sheryl Robinson a Wilton demonstrator is here with a few tips on how to make beautifully decorated cupcakes for the entire family to enjoy. - Cooking with Angie: Turkey Enchiladas
We are cooking with Chef Angie this morning from Angela's Cafe in Denison. Today we are making delicious turkey enchiladas, something that the entire family will enjoy anytime of year. - Cooking with Angie:Tiajuana Tidbits
We are cooking with chef Angie Boedeker from Angelas Cafe in Denison. Today we are making a new twist on the traditional "Party mix." - Cooking with Karel Anne: Jack and Jill Green Chile Squares
Time for those holiday parties and you don’t know what to bring? Chef KAT has some ideas for you, and tip for staying healthy, too! - Holiday Cooking Competition Finals-Josh Aaron
Finalist number two four our healthy holiday cooking competition is Josh Aaron with the Island Bar and Grill at Highport Marina. He is making a delicious Cornish Game Hen al Mattone. - Living Lean: Roasted Turkey
We are living lean this morning with Tori Park. For those who are on the go and want a different option for thanksgiving turkey, consider using a crockpot. - Cooking with Karel Anne: Brining Your Turkey
We are cooking with Chef Karel Anne this morning brining a turkey for Thanksgiving. - Turkey Talk with ChefKAT
We're talking turkey this morning on First News AM with Chef Karel Anne Tieszen. - Cooking Competition: Contestant 4 Kelly's Restaurant and Catering
Contestant number four for our healthy holiday cooking competition is Robert Aranson with Kelly's Restaurant and Catering in Sherman. He is making a delicious stuffed beef tenderloin with mango and cranberry chutney. - Healthy Holiday Cooking: Contestant 3 The Island Bar and Grill
Today meet contestant number 3 for our the KXII Healthy Holiday Cooking Competition Josh Aaron from the Island Bar and Grill at Highport Marina. - Cooking with Cathy: Hot & Sweet Thanksgiving Turkey
Chef Cathy Zeis is here with a way to revamp your Thanksgiving bird! Adding a little sweet and spice is a good way to add variety to your dinner. - Cooking with Angie: Cranberry Bread
We are cooking with Chef Angie Boedeker from Angela's Cafe in Denison. She is making a delicious cranberry bread for your family to enjoy or as a gift for friends and coworkers. - Healthy Cooking Competition: Contestant 2
Contestant number two for our healthy cooking competition is Lesa Lovejoy from Lovejoy's on Main Street in Whitesboro. She is making a delicious Autumn Soup with cheese baguette. - Healthy Holiday Cooking: Contestant 1
Contestant number one for our Healthy Holiday Cooking Competition is Beth Schnitker from Circle S Catering in Pottsboro. She is making a Cranberry-Pecan Brown Rice Stuffing. - Chicken Mushroom Barley Soup
For a diabetic diet, having a balance of carbohydrates and protein is important for stable blood sugar. When carbohydrates in a recipe are the whole grain type, they are even better for you, as they will not break down to sugar or starch quickly in the body. The bonus? Its good food for EVERYONE! - Spicy Pumpkin Cranberry Bread
We are cooking with Chef Karel Anne Tieszen this morning. She is a making a tasty spicy pumpkin cranberry bread. - Halloween Recipes from Chef Karel Anne Tieszen
Chef Karel Anne Tieszen has some decadent desserts for you this Halloween. - Healthy Holiday Cooking Competition on FNAM
The holidays are just around the corner, and we are seeking to find Texoma's Best healthy Holiday Cooking Chef! - Cooking with Karel Anne: Halloween Treats
It is finally Halloween and Chef Karel Anne Tiezen is showing us how to make some delicious treats. - Cooking with Angie: Cajun Chicken Pasta
Chef Angie is cooking up a delicious cajun chicken pasta. It is easy to make and the family is sure to enjoy it. - Gondola Salad & Warm Poppyseed-Rosemary Dressing
While this recipe may seem longer than most, once the chopping is complete, it goes together in only a few minutes! The hot vinaigrette pouring over the vegetables removes that ‘raw’ flavor, and brings out the rich colors and flavors of the vegetables. ENJOY! - Recipe: Cream of Asparagus Soup
Today we are cooking with Chef Angie Boedker from Angela's Cafe in Denison. We are making a delicious cream of asparagus soup just in time for the colder weather. - Cooking with Karel Anne: Speckled Bok Choy
This dish is a delicious seasonal vegetable. Fennel isn't just for turkey stuffing! By blending the two flavors with the nuttiness of wild rice, you have a colorful fall dish that is great with grilled meats, and perhaps a little applesauce or poached pears.


