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- Chicken Mushroom Barley Soup
For a diabetic diet, having a balance of carbohydrates and protein is important for stable blood sugar. When carbohydrates in a recipe are the whole grain type, they are even better for you, as they will not break down to sugar or starch quickly in the body. The bonus? Its good food for EVERYONE! - Spicy Pumpkin Cranberry Bread
We are cooking with Chef Karel Anne Tieszen this morning. She is a making a tasty spicy pumpkin cranberry bread.
- Halloween Recipes from Chef Karel Anne Tieszen
Chef Karel Anne Tieszen has some decadent desserts for you this Halloween. - Healthy Holiday Cooking Competition on FNAM
The holidays are just around the corner, and we are seeking to find Texoma's Best healthy Holiday Cooking Chef!
- Cooking with Karel Anne: Halloween Treats
It is finally Halloween and Chef Karel Anne Tiezen is showing us how to make some delicious treats.
- Cooking with Angie: Cajun Chicken Pasta
Chef Angie is cooking up a delicious cajun chicken pasta. It is easy to make and the family is sure to enjoy it. - Gondola Salad & Warm Poppyseed-Rosemary Dressing
While this recipe may seem longer than most, once the chopping is complete, it goes together in only a few minutes! The hot vinaigrette pouring over the vegetables removes that ‘raw’ flavor, and brings out the rich colors and flavors of the vegetables. ENJOY! - Recipe: Cream of Asparagus Soup
Today we are cooking with Chef Angie Boedker from Angela's Cafe in Denison. We are making a delicious cream of asparagus soup just in time for the colder weather. - Cooking with Karel Anne: Speckled Bok Choy
This dish is a delicious seasonal vegetable. Fennel isn't just for turkey stuffing! By blending the two flavors with the nuttiness of wild rice, you have a colorful fall dish that is great with grilled meats, and perhaps a little applesauce or poached pears. - Living Lean: Salsa for football gatherings
As football season is underway, Tori Park is stopping by this morning for our living lean segment to talk about a football munchie that many fans are sure to enjoy. This salsa is full of tasty vegetables and can be served with chips or celery. - Bacon and Tomato Quiche
Here's a delicious recipe as seen on Friday morning's First News AM for Bacon and Tomato Quiche. - Black Forest Cake
This is the original black forest cake recipe by master pastry cook and confectioner Josef Keller (1887-1981) from Radolfzell (Lake Constance, Germany). The world renowned gateau was supposedly created in Bad Godesberg, at the former celebrity cafe Agner. - Breakfast Burrito for Kids on the Go!
Chef Cathy Zeis has a breakfast favorite for families on the go this school year.
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- Cheese Torte
Angie Boedeker is back with a delicious recipe that's elegant but fast and easy! - Norwegian Pancakes
As the school bells start to ring, these pancakes can be easily made on a tight-time morning, and the extras can be frozen for another day. The option of apple butter makes them easily transportable for back seat breakfasts on the route to Readin', Writin' and 'Rithmetic!! Enjoy them! - Apple Chicken Salad
Tori Park joins us for a healthy twist on Chicken Salad. - Chocolate Chip Pie
Angie Boedeker is back with a delicious recipe for Chocolate Chip Pie! - Cooking with Karel Anne
Karel Anne Tieszen is back! Today she's helping us sort through our kitchen knives and whipping up a delicious feast. - Cathy's 4th of July Dessert Recipe
Chef Cathy Zeis joins us with a great lite recipe for the summer that's sure to please your taste buds. - Pasta Salad with Shrimp
Angie Boedeker joins us this morning for a quick and easy 4th of July side dish. - Hot Chicken Salad
Angie Boedeker joins us for a hot chicken salad that will warm your taste buds! - German Potato Salad
A summertime favorite prepared to please all your cookout guests from First News AM... - Avocado-Shrimp Pico De Gallo
Chef Cathy Zeis's recipe for Avocado-Shrimp Pico De Gallo. - Calabacitas
Your name may not be Mary, and you're certainly not contrary, but you have more growing in your garden than the neighbors will accept!! So when its time for you to eat your home grown squash, give this recipe a try for some low fat flavor with the richness of knowing it was tended by your own hands. Enjoy!! - Hot and Sour Shrimp
Beth Schnitker joins us this morning for a delicious recipe that you can make in under 15 minutes! - Living Lean: Roxy Salad
Tori Park joins us this morning with a healthy salad that doesn't require a lot of dressing. - Cantaloupe-Ricotta Soup
A Tea Party fit for a Queen! The traditional party includes cold soups and tea sandwiches. These ideas are also helpful for graduation parties, bridal showers and baby showers. It's summertime, and we are ready to celebrate! - Warm Chinese Chicken Salad
Andie Boedeker joins us for one of her favorite recipes. This simple yet healthy and hearty salad is one you're sure to enjoy. - Overnight Orange French Toast with Orange Sauce
Angie Boedeker joins us for a tasty breakfast treat! - Sauteed Corn Salad
www.chefcathyzeis.com - 5 Minute Chocolate Cake
- Grilled Salmon with Hot-Sweet Wine Sauce with Red lettuce & Spinach salad
www.chefcathyzeis.com - Pork tenderloin Medallions with Three Mushroom Wine Sauce
www.chefcathyzeis.com - Healthy Italian Chicken
- New Year's Hot Chocolate
- The Christmas Super Chicken
- Christmas Tamales
- Spicy Spinach Tart
- Turkey Broccoli Slaw Salad
- The Thanksgiving Bird
- Cranberry Dressing
- Grilled Chicken with Wilted Baby Spinach and Roasted Red Peppers
- Thanksgiving Smoothie
The pumpkin pie meets the pecan pie in this healthy, festive fall concoction. - Steak Soup
- Bruchette
www.chefcathyzeis.com - Breakfast Pudding To Go
- Topple-Over Peach French Toast
- Arbonne International Protein Bars
- Crock Pot Pork Loin
www.chefcathyzeis.com - Game Day Poppers
Perfect for the big game! No matter who you're rooting for!
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