We are cooking with Karel Anne this morning! Today we are making a delicious Hawaiian Chicken that is simple to make. Karel Anne also has a few tips for you on how to lose two inches to lose two inches, living lean not mean!
This dish can easily be expanded past two servings for a family meal. It's an easy re-heat for a take along lunch in the office, so you can stay on track.
Makes 2 servings
1 large (10 ounce) boneless, skinless chicken breast
1 Tablespoon soy sauce (Low-Sodium)
2 Tablespoons crushed pineapple, in juice
1 red bell pepper, sliced in strips
1. Preheat oven to 325F.
2. Rinse chicken, and pat dry. Cut breast in half, and place in glass dish.
3. Using a table fork, pierce holes in the meat of the chicken breasts. Pour the soy sauce evenly on each breast, allowing the liquid to absorb.
4. Using a spoon, mound 1 tablespoon of crushed pineapple on each breast piece, just covering the meat. Pour an additional tablespoon of liquid into the dish to add moisture while cooking.
5. Place red bell pepper strips in a criss-cross fashion over the breasts.
6. Place dish in the oven. Cook for approximately 20 minutes until the juices run clear.
Per serving: 285 calories; 2g Fat; 38g Protein; 7g Carbohydrate; 1g Dietary Fiber; 73g Cholesterol; 425g sodium