Fit in 8 weeks: Chef Cathy's Tuna Salad

We are going to help you get fit in 8 weeks! Chef Cathy Zeis is presenting 400 calorie lunches. Todays lunch is tuna salad.

Tuna Salad: Albacore Tuna is one of the best sources for omega 3. These are so important for your overall health because it fights cancer and helps keep the most important muscle in your body strong…your heart! *Put the can of tuna in the refrigerator an hour before preparing. The tuna will be chilled as soon as you put it all together. How 'bout that?

*Serves 2

1 large can Albacore tuna, drained

4 green onions, diced

2 stalks celery, chopped

¼ cup red grapes, halved

1 TBS. chopped walnuts

1 TBS. mayonnaise

Zeis Spice
1/8 tsp. garlic powder
1/8 tsp. lemon pepper
1/8 tsp. cayenne pepper

In a medium bowl, add tuna. Break apart the tuna with a fork until all chunks are gone. Add onions, celery, walnuts, mayonnaise, and spices. Stir to incorporate. Fold in grapes. Serve chilled.


Sherman 4201 Texoma Pkwy (903) 892 -8123 Ardmore 2624 S. Commerce (580) 223-0946
Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability 84802847 - http://kxii.com/a?a=84802847
Gray Television, Inc.