We continue our segment fit in 8 weeks with Chef Cathy!
Healthy Smoothie-400 Calories
This recipe is an excerpt from Chef Cathy's new book, "42 Days With The Chef...It's NOT Diet...It's a LIFESTYLE Change!
1-4 oz. cup all natural blueberry yogurt, chilled
8 oz.2% milk... 2% Organic milk, or 8 oz. Soy milk, chilled
1 package Carnation Instant Breakfast, chocolate No Sugar Added
1 tsp. All-Natural Jiffy Peanut Butter
Place all ingredients into a blender for 30 seconds or until smooth. Pour into a glass and drink. YUMMY!
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