Cooking with Karel Anne: Gratifying Gazpachos

A traditional one from the bounty of your garden tomatoes, and the other is making good use of your leftover watermelon from yesterday's festivities. ENJOY!

Watermelon Gazpacho

Serving Size : 6

6 pounds watermelon (Save 12 pretty melon balls)

1 cup cucumber -- peeled, seeded and diced 1/4"

1 cup red bell pepper -- peeled and diced 1/4"

1 cup yellow bell pepper -- peeled and diced 1/4"

1 large jalapeno -- seeded and minced

1/2 cup celery ribs -- 1/4" dice

1 cup red onion -- 1/4" dice

1/2 cup mint leaves -- chopped

1/4 cup lime juice -- fresh

3 tablespoons red wine vinegar

1/4 teaspoon salt

1. Puree watermelon in blender until smooth. Transfer puree to large bowl. Add remaining ingredients; stir to combine.

Cover gazpacho and refrigerate until cold, at least 1 hour and up to 4 hours.

Per Serving : 114 Calories; 4g Fat (28.5% calories from fat); 3g Protein; 20g Carbohydrate; 2g Dietary Fiber; 6mg Cholesterol; 88mg Sodium.

Gazpacho

Serving Size : 6

3 large tomatoes -- see directions

1 cup cucumber -- 1/4" dice

1 cup red bell pepper -- 1/4" dice

1 cup yellow bell pepper -- 1/4" dice

1/2 cup celery ribs -- 1/4" dice

1 cup onion -- 1/4" dice

2 tablespoons basil -- chopped

5 cups tomato juice

3 tablespoons sherry vinegar

2 garlic cloves -- minced

1/4 teaspoon Tabasco sauce

pepper

1. Remove the outer sections of the tomato, leaving the seeds and core. Cut the outer sections into 1/4" dice, and place the remainder into a blender.

Puree core and seeds of the tomato with enough juice to make 5 cups.

2. Combine all ingredients and chill for at least two hours.

3. Ladle into bowls and serve with freshly ground pepper.

- - - - - - - - - - - - - - - - - - -

Per Serving : 81 Calories; 1g Fat (5.1% calories from fat); 3g Protein; 19g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 752mg Sodium.


Sherman 4201 Texoma Pkwy (903) 892 -8123 Ardmore 2624 S. Commerce (580) 223-0946
Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability 214395361 - http://kxii.com/a?a=214395361
Gray Television, Inc.