Today meet contestant number 3 for our the KXII Healthy Holiday Cooking Competition Josh Aaron from the Island Bar and Grill at Highport Marina.

Chef Cathy Zeis is here with a way to revamp your Thanksgiving bird! Adding a little sweet and spice is a good way to add variety to your dinner.

We are cooking with Chef Angie Boedeker from Angela's Cafe in Denison. She is making a delicious cranberry bread for your family to enjoy or as a gift for friends and coworkers.

Contestant number two for our healthy cooking competition is Lesa Lovejoy from Lovejoy's on Main Street in Whitesboro. She is making a delicious Autumn Soup with cheese baguette.

Contestant number one for our Healthy Holiday Cooking Competition is Beth Schnitker from Circle S Catering in Pottsboro. She is making a Cranberry-Pecan Brown Rice Stuffing.

For a diabetic diet, having a balance of carbohydrates and protein is important for stable blood sugar. When carbohydrates in a recipe are the whole grain type, they are even better for you, as they will not break down to sugar or starch quickly in the body. The bonus? Its good food for EVERYONE!

We are cooking with Chef Karel Anne Tieszen this morning. She is a making a tasty spicy pumpkin cranberry bread.

Chef Karel Anne Tieszen has some decadent desserts for you this Halloween.

The holidays are just around the corner, and we are seeking to find Texoma's Best healthy Holiday Cooking Chef!

It is finally Halloween and Chef Karel Anne Tiezen is showing us how to make some delicious treats.

Chef Angie is cooking up a delicious cajun chicken pasta. It is easy to make and the family is sure to enjoy it.

While this recipe may seem longer than most, once the chopping is complete, it goes together in only a few minutes! The hot vinaigrette pouring over the vegetables removes that ‘raw’ flavor, and brings out the rich colors and flavors of the vegetables. ENJOY!

Today we are cooking with Chef Angie Boedker from Angela's Cafe in Denison. We are making a delicious cream of asparagus soup just in time for the colder weather.

This dish is a delicious seasonal vegetable. Fennel isn't just for turkey stuffing! By blending the two flavors with the nuttiness of wild rice, you have a colorful fall dish that is great with grilled meats, and perhaps a little applesauce or poached pears.

As football season is underway, Tori Park is stopping by this morning for our living lean segment to talk about a football munchie that many fans are sure to enjoy. This salsa is full of tasty vegetables and can be served with chips or celery.

Here's a delicious recipe as seen on Friday morning's First News AM for Bacon and Tomato Quiche.

This is the original black forest cake recipe by master pastry cook and confectioner Josef Keller (1887-1981) from Radolfzell (Lake Constance, Germany). The world renowned gateau was supposedly created in Bad Godesberg, at the former celebrity cafe Agner.

Chef Cathy Zeis has a breakfast favorite for families on the go this school year.

Angie Boedeker is back with a delicious recipe that's elegant but fast and easy!

As the school bells start to ring, these pancakes can be easily made on a tight-time morning, and the extras can be frozen for another day. The option of apple butter makes them easily transportable for back seat breakfasts on the route to Readin', Writin' and 'Rithmetic!! Enjoy them!

Tori Park joins us for a healthy twist on Chicken Salad.

Angie Boedeker is back with a delicious recipe for Chocolate Chip Pie!

Karel Anne Tieszen is back! Today she's helping us sort through our kitchen knives and whipping up a delicious feast.

Chef Cathy Zeis joins us with a great lite recipe for the summer that's sure to please your taste buds.

Angie Boedeker joins us this morning for a quick and easy 4th of July side dish.