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Cooking with Karel Anne: Lamb Salad

Posted: 03/05/2010 - We are cooking with Karel Anne! Today we are making lamb salad and Karel Anne has two tickets to give away to the Savor Dallas event this weekend. To win the tickets you must answer the questions correctly.

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Living Lean: Chili with Veggies

Posted: 03/01/2010 - We are living lean with Tori Park. Because many children don't like vegetables you can hide them in their food to make sure they get the nutrition they need. One way to hide vegetables is in chili.

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Fit in 8 weeks: Chef Cathy's Chili

Posted: 03/01/2010 - We continue our Fit in 8 weeks with 400 calorie lunches. Chef Cathy is here to show us how we can enjoy a delicious chili with lots of flavor.

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Fit in 8 weeks: Chef Cathy's Tuna Salad

Posted: 02/19/2010 - We are going to help you get fit in 8 weeks! Chef Cathy Zeis is presenting 400 calorie lunches. Todays lunch is tuna salad.

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Cooking with Karel Anne:S-s-s Soup

Posted: 02/19/2010 - We are cooking with chef Karel Anne Tieszen making an s-s-s soup. Serve this soup on a meatless night with spring rolls. It makes a delicious dinner that's light on calories, and long on flavor!

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Cooking With Karel Anne: S-S-Soup!

Posted: 02/18/2010 - Serve this soup on a meatless night with spring rolls. It makes a delicious dinner that's light on calories, and long on flavor!

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Fat Tuesday: Mardi Gras Seafood Pasta

Posted: 02/16/2010 - It is Fat Tuesday! The Iron Gate Cafe in Durant is cooking up a special pasta for the occasion. They are also hosting a Mardi Gras dinner this Saturday at the cafe. They are located at 305 West Main Street inside the plaza in Durant.

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Living Lean: Banana Blueberry Smoothie

Posted: 02/15/2010 - We are living lean this morning with Tori Park. Today we are making a delicious banana blueberry smoothie the kids are sure to enjoy!

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Sweets for the Sweet: Sopapilla Cheesecake

Posted: 02/10/2010 - Today in our Sweets for the Sweet week we have a simple recipe for low fat sopapilla cheesecake from Iron Gate Cafe. They are also hosting a Valentines event.

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Red Velvet Chocolate Chip Pancakes

Posted: 02/08/2010 - This week is Sweets for the Sweets Week on First News AM! Valentines Day is a chance to spend time with the ones you love. Today we have a recipe that grandparents and grandchildren can do together to show their love.

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Super Bowl Muffuletta Sandwich

Posted: 02/05/2010 - We are cooking with Chef Angie Boedeker from Angela's Cafe in Denison. Today we are making a sandwhich that will be great for your Super Bowl Party.

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Cooking with Josh: Eggplant

Updated: 02/03/2010 - We are cooking with our healthy holiday contest winner Josh Aaron from the Island Bar and Grill at Highport Marina.

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Cooking with Karel Anne: 7 Layer Touchdown Dip

Posted: 01/29/2010 - We are cooking with Karel Anne this morning! If you are ready for some football, this dish is ready for a party! It's an easy variation of the traditional 7 layer dip with a design that will make extra points!

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Cooking Tips with Karel Anne

Posted: 01/22/2010 - We are cooking with Karel Anne this morning. Today she shows us tips that will help you in many of the recipes you do at home.

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Cooking with Karel Anne-Hawaiian Chicken

Posted: 01/08/2010 - We are cooking with Karel Anne this morning! Today we are making a delicious Hawaiian Chicken that is simple to make. Karel Anne also has a few tips for you on how to lose two inches to lose two inches, living lean not mean!

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376 Calorie Shrimp Bowl

Updated: 01/06/2010 - Are you ready to start on that New Year's Resolution to shed a few pounds? Chef Cathy Zeis is back with a healthy dish to help you meet your goals in 2010.

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Cooking with Josh: Chicken Fra Diavlo

Posted: 12/30/2009 - Healthy Holiday Cooking Competition winner Josh Aaron from the Island Bar and Grill at Highport Marina is cooking up a delicious spicy recipe! Its called Chicken Fra Diavlo, a pasta that the entire family will enjoy.

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2010 Celebration Cake

Updated: 12/29/2009 - What better way to welcome a new decade...than cake! Sheryl Robinson shows us how to bake the 2010 Celebration Cake this morning on First News AM.

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Cooking with Cathy: Pork Loin Crown Roast

Updated: 12/23/2009 - We are cooking with Chef Cathy Zeis this afternoon. Today we are making a pork loin crown roast with cranberry and mushroom wine infused sauce!!

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