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Gondola Salad & Warm Poppyseed-Rosemary Dressing

Updated: 10/16/2009 - While this recipe may seem longer than most, once the chopping is complete, it goes together in only a few minutes! The hot vinaigrette pouring over the vegetables removes that ‘raw’ flavor, and brings out the rich colors and flavors of the vegetables. ENJOY!

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Recipe: Cream of Asparagus Soup

Posted: 10/09/2009 - Today we are cooking with Chef Angie Boedker from Angela's Cafe in Denison. We are making a delicious cream of asparagus soup just in time for the colder weather.

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Cooking with Karel Anne: Speckled Bok Choy

Updated: 10/02/2009 - This dish is a delicious seasonal vegetable. Fennel isn't just for turkey stuffing! By blending the two flavors with the nuttiness of wild rice, you have a colorful fall dish that is great with grilled meats, and perhaps a little applesauce or poached pears.

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Living Lean: Salsa for football gatherings

Posted: 09/28/2009 - As football season is underway, Tori Park is stopping by this morning for our living lean segment to talk about a football munchie that many fans are sure to enjoy. This salsa is full of tasty vegetables and can be served with chips or celery.

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Bacon and Tomato Quiche

Posted: 09/25/2009 - Here's a delicious recipe as seen on Friday morning's First News AM for Bacon and Tomato Quiche.

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Black Forest Cake

Updated: 09/08/2009 - This is the original black forest cake recipe by master pastry cook and confectioner Josef Keller (1887-1981) from Radolfzell (Lake Constance, Germany). The world renowned gateau was supposedly created in Bad Godesberg, at the former celebrity cafe Agner.

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Cheese Torte

Updated: 08/28/2009 - Angie Boedeker is back with a delicious recipe that's elegant but fast and easy!

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Norwegian Pancakes

Posted: 08/21/2009 - As the school bells start to ring, these pancakes can be easily made on a tight-time morning, and the extras can be frozen for another day. The option of apple butter makes them easily transportable for back seat breakfasts on the route to Readin', Writin' and 'Rithmetic!! Enjoy them!

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Apple Chicken Salad

Posted: 08/10/2009 - Tori Park joins us for a healthy twist on Chicken Salad.

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Chocolate Chip Pie

Posted: 08/07/2009 - Angie Boedeker is back with a delicious recipe for Chocolate Chip Pie!

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Cooking with Karel Anne

Updated: 07/24/2009 - Karel Anne Tieszen is back! Today she's helping us sort through our kitchen knives and whipping up a delicious feast.

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Cathy's 4th of July Dessert Recipe

Updated: 08/07/2009 - Chef Cathy Zeis joins us with a great lite recipe for the summer that's sure to please your taste buds.

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Pasta Salad with Shrimp

Posted: 07/03/2009 - Angie Boedeker joins us this morning for a quick and easy 4th of July side dish.

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Hot Chicken Salad

Posted: 06/26/2009 - Angie Boedeker joins us for a hot chicken salad that will warm your taste buds!

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German Potato Salad

Posted: 06/22/2009 - A summertime favorite prepared to please all your cookout guests from First News AM...

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Calabacitas

Posted: 06/12/2009 - Your name may not be Mary, and you're certainly not contrary, but you have more growing in your garden than the neighbors will accept!! So when its time for you to eat your home grown squash, give this recipe a try for some low fat flavor with the richness of knowing it was tended by your own hands. Enjoy!!

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Hot and Sour Shrimp

Posted: 06/05/2009 - Beth Schnitker joins us this morning for a delicious recipe that you can make in under 15 minutes!

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Living Lean: Roxy Salad

Posted: 06/01/2009 - Tori Park joins us this morning with a healthy salad that doesn't require a lot of dressing.

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Cantaloupe-Ricotta Soup

Updated: 05/29/2009 - A Tea Party fit for a Queen! The traditional party includes cold soups and tea sandwiches. These ideas are also helpful for graduation parties, bridal showers and baby showers. It's summertime, and we are ready to celebrate!

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Warm Chinese Chicken Salad

Posted: 05/22/2009 - Andie Boedeker joins us for one of her favorite recipes. This simple yet healthy and hearty salad is one you're sure to enjoy.

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