We are living lean this morning with Tori Park. Today we are making a delicious banana blueberry smoothie the kids are sure to enjoy!

With are cooking with Chef Angie! Today we are making a delicious dessert your Valentine will love!

Today in our Sweets for the Sweet week we have a simple recipe for low fat sopapilla cheesecake from Iron Gate Cafe. They are also hosting a Valentines event.

This week is sweets for the sweet week on First News AM. Today we are making heart shaped Valentine's Day sugar cookies.

This week is Sweets for the Sweets Week on First News AM! Valentines Day is a chance to spend time with the ones you love. Today we have a recipe that grandparents and grandchildren can do together to show their love.

We are cooking with Chef Angie Boedeker from Angela's Cafe in Denison. Today we are making a sandwhich that will be great for your Super Bowl Party.

We are cooking with our healthy holiday contest winner Josh Aaron from the Island Bar and Grill at Highport Marina.

We are cooking with Karel Anne this morning! If you are ready for some football, this dish is ready for a party! It's an easy variation of the traditional 7 layer dip with a design that will make extra points!

We are cooking with Karel Anne this morning. Today she shows us tips that will help you in many of the recipes you do at home.

Today we are cooking with Chef Angie Boedeker. We are making pan seared fish with strawberry salsa. It is very light a refreshing.

We are cooking with Karel Anne this morning! Today we are making a delicious Hawaiian Chicken that is simple to make. Karel Anne also has a few tips for you on how to lose two inches to lose two inches, living lean not mean!

Are you ready to start on that New Year's Resolution to shed a few pounds? Chef Cathy Zeis is back with a healthy dish to help you meet your goals in 2010.

Healthy Holiday Cooking Competition winner Josh Aaron from the Island Bar and Grill at Highport Marina is cooking up a delicious spicy recipe! Its called Chicken Fra Diavlo, a pasta that the entire family will enjoy.

What better way to welcome a new decade...than cake! Sheryl Robinson shows us how to bake the 2010 Celebration Cake this morning on First News AM.

We are cooking with Chef Angie this morning! Today we are making a marinated cheese and tomato tray, a great appetizer for Christmas Eve, New Years or any celebration.

We are cooking with Chef Cathy Zeis this afternoon. Today we are making a pork loin crown roast with cranberry and mushroom wine infused sauce!!

We are cooking with Chef Karel Anne Tieszen this morning! In answering the eternal question: WHAT am I going to feed all these people?? You can only serve the leftovers from the holiday meal a certain number of times before they revolt! This easily made dish has it all in one. Add a pear salad for a just perfect meal!

While you are preparing a big feast for the holidays, don't forget about dessert! Sheryl Robinson a Wilton demonstrator is here with a few tips on how to make beautifully decorated cupcakes for the entire family to enjoy.

We are cooking with Chef Angie this morning from Angela's Cafe in Denison. Today we are making delicious turkey enchiladas, something that the entire family will enjoy anytime of year.

We are cooking with chef Angie Boedeker from Angelas Cafe in Denison. Today we are making a new twist on the traditional "Party mix."

Time for those holiday parties and you don’t know what to bring? Chef KAT has some ideas for you, and tip for staying healthy, too!

Finalist number two four our healthy holiday cooking competition is Josh Aaron with the Island Bar and Grill at Highport Marina. He is making a delicious Cornish Game Hen al Mattone.

We are living lean this morning with Tori Park. For those who are on the go and want a different option for thanksgiving turkey, consider using a crockpot.

We are cooking with Chef Karel Anne this morning brining a turkey for Thanksgiving.

We're talking turkey this morning on First News AM with Chef Karel Anne Tieszen.