S.F. Chocolate Cookies



  • 1 Cup Oat or Whole Wheat Flour

  • 1/3 Cup Fructose

  • 1/4 Cup Cocoa

  • 1/2 Teaspoon Baking Soda

  • 1/8 Teaspoon Salt

  • 1/4 Cup Canola Oil

  • 1 Egg White

  • 1/4 Cup Buttermilk or Sour Milk (mix 1/2 Teaspoon Vinegar or Lemon juice to Low or Fat Free milk)

  • 1/2 Cup Grape nut like Cereal (optional)


Stir ingredients together. By teaspoons full place cookie dough an inch apart onto waxed paper. Flatten with hand or glass. Bake 6 cookies in microwave for 1 minute (may have to adjust time as all microwaves are different). Remove waxed paper onto a plate. Sprinkle with Nutra Sweet or Splenda. Remove from waxed paper. Cool. Enjoy. Place cookie dough in a plastic bag or plastic container. Keep chilled in refrigerator for quick snacks. Makes approximately 1 dozen cookies.
Sherman 4201 Texoma Pkwy (903) 892 -8123 Ardmore 2624 S. Commerce (580) 223-0946
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