Living Lean
Grilled Chicken Wrap


4 large whole wheat tortillas
2 cups of sliced chicken breast
1/2 cup green enchilad sauce
2 cups cooked brown rice
1 cup low fat shredded Cheddar cheese
1 cup chopped cilantro


Grill chicken breast with desired seasoning (recommended rub-Kosher salt, course black pepper, cumin, chili powder, fresh garlic).
Cook brown rice according to package instructions.
Divide all ingredients equally over tortillas, wrap and serve.
Vegetarian substitution: black beans instead of chicken.

Serve with sliced cucumber or fresh fruit. Serves 4.
Dietary information per serving:
400 calories
8 g. fat
50 g. carbs
31g. protein
165 mg. calcium
Sherman 4201 Texoma Pkwy (903) 892 -8123 Ardmore 2624 S. Commerce (580) 223-0946
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