Very Berry Orange- Oat Muffins



1/2 cup rolled oats
1/2 cup low fat buttermilk
1 1/2 cups whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/2 teaspoon ground cinnamon
1/4 tsp salt
1 medium orange
1/2 cup splends or applesauce
1/4 cup canola oil
2 egg whites
1 cup blueberries (fresh or frozen)
1/2 cup dried cranberries
non stick cooking spray


Preheat oven to 400 degrees. Lightly coat 12 muffin cups with cooking spray. Stir together oats and buttermilk in a small bowl and set aside for 5 minutes.

Whisk flour, baking powder, baking soda , cinnamon and salt together in a medium bowl. Grate rind from orange and add to a large bowl; squeeze 1/2 cup orange juice and add to rind. Whisk in sugar, oil, egg until mixture is smooth. Blend in oatmeal mixture, followed by flour mixture. Stir until ingredients are just combined, then gently fold in berries.

Spoon batter in muffin pans and bake for 15 minutes or until toothpick comes out clean.

Calories 180
Fat grams 4
Carb grams 30
Fiber 1
Calcium 27 mg
Sherman 4201 Texoma Pkwy (903) 892 -8123 Ardmore 2624 S. Commerce (580) 223-0946
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