4 ripe tomatoes, seeded and diced
1/4 red onion, minced
2 jalapeño peppers, seeded (optional) and diced
1/2 bunch cilantro leaves, chopped
1 tablespoon freshly squeezed lime juice
salt and pepper, freshly ground to taste
1. Salsa should be a . The only item that needs adult attention is the jalapeño and its seeds. For more heat, keep the seeds and chop.
2. Younger can chop the cilantro while mom dices the tomato, onion and peppers. Be sure to have the put everything in the bowl and handle the mixing.
Serving Size: 1/2 cup
Number of Servings: 4
Calories 35 Carbohydrate 7 g
Fat 0 g Fiber 1 g
Protein 1 g Saturated Fat 0 g
Sodium 87 mg