Living Lean: Braised Chicken



4 bonesless skinless chicken breast

Kosher salt and pepper to taste

1 TBS olive oil

8 oz. mushrooms quartered

1 whole onion chopped

2 cloves garlic minced

1/2 cup red wine

2 TBS tomato paste

1 14oz. can stewed tomatoes

1 TBS fresh thyme chopped

fresh parsley to sprinkle for garnish


In a skillet heat the tablespoon of olive oil. Add the chicken breasts and brown. Cook for about 3 minutes on each side. Remove from pan and set aside. Saute mushrooms, onion and garlic until tender in that same pan. Stir in tomato paste and wine. Cook for 2 minutes. Add the stewed tomatoes and thyme. Put chicken back into the pan, cover and simmer for 20 minutes.

Serve with herbed green beans.

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