Living Lean: Sicilian Sweet and Sour Fish



serves 4

prep time 10 min.

cook time 10-15 min

4 fillets of monk fish, snapper, flounder, halibut or sea bass

1/4 cup olive oil

1/3 cup red onion chopped

1 garlic clove pressed

2 TBSP red wine vinegar

1/3 cup sun-dried tomatoes - thinly sliced

3 TBSP raisins plumped in hot water - red or golden - either one (save liquid)

3 TBSP fresh mint

salt and pepper to taste.


Saute onions and garlic in a non-stick skillet until tender and caramelized. Add sun-dried tomatoes, raisins, mint and vinegar. Stir until warm thru. Add fish fillets.Cover and cook for 8 - 10 min.

Serve over rice or couscous.
Sherman 4201 Texoma Pkwy (903) 892 -8123 Ardmore 2624 S. Commerce (580) 223-0946
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