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Beef Carbonnade

Updated: 06/19/2012 - Nutritional info: Calories 540; carbohydrates 52.1 g; cholesterol 73mg; fat 15.3g; sodium 636 mg; protein 43.3 g; calcium 60mg; iron 7.1 mg; fiber 5.5g

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Strawberry and Spinach Salad

Updated: 10/06/2003 - This salad is a meal for one person with fresh vegetables, fruits, cheese, and nuts. It's filling and satisfying. When in season, use fresh strawberries and other fruits. Sugar free canned or frozen fruits can be used. Use fresh spinach, apple, and broccoli and vary the fruits, nuts, and cheeses.

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