There are plenty of nutrition plan options in the market today. Plans such as Atkins, the Zone, Weight Watchers and LA Weight Loss all claim that they will assist you in achieving your health & fitness goals, but how does the average consumer determine what is the right way for them? Sodexo Dietitian Kyle Rose of Texoma Medical Center joins us today to help clear the confusion so that you’re on your way to meeting your goals.

1. Frequency
2. Lean Proteins
3. Vegetables
4. Low glycemic carbohydrates
5. Healthy fats
6. Fish oil supplement
7. 0 Calorie liquids
8. Plan & Prepare your meals
9. Increase Variety
10. Plan to break the rules 10% of the time.