TMC Medical Minutes - Adjusting to Daylight Saving Time

On Sunday we Spring forward by setting our clocks an hour ahead.

It's no secret that many Americans are sleep deprived. Add Daylight Saving Time to the mix, and even people who get enough sleep could have trouble adjusting.

Dr. Indu Mayakrishnan, a sleep and neurology specialist and medical director for the TMC Sleep Lab joins us with some advice on what we can do to prepare for the time change.